Types of Magnesium and Their Benefits | Podcast #236

Podcast Transcription: https://justinhealth.com/types-of-magnesium-and-their-benefits-podcast-236/

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Hey Guys! Today we have another episode of Dr. J's podcast.

Magnesium is a mineral that is significant for bone structure in the body. Individuals get magnesium from their eating routine, yet now and again magnesium enhancements are required if magnesium levels are excessively low.

Watch this video as Dr. J and Dr. Evan talks about magnesium, types of magnesium, benefits, deficiency symptoms, and what you can do about it.

In this episode, we cover: 

0:51 Magnesium Deficiency

4:20 Magnesium Benefits

9:25 Medications and Magnesium

19:58 RDA (Rat Drugs and Assumptions)

23:44 Diets, Magnesium consumption, etc.

References: https://draxe.com/magnesium-supplements https://ultimatepaleoguide.com/everything-you-need-to-know-about-magnesium https://www.drperlmutter.com/magnesium-deficiency-symptoms-causes-treatments/

 

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