Heal Thy Self with Dr. G

Ultimate Guide for Healing Mind, Body & Spirit w/Dr. G | The Newest Health Science w/Lucas Aoun | Heal Thy Self w/ Dr. G Episode #215


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Knowledge Bomb:


Dr. G is sharing his ultimate guide to full body healing, addressing quick, easy and free tips to kickstart your healing in the body, the mind, and the spirit. 


  • The Ultimate Cheap and Easy Guide to Overall Health


  • How to Heal TODAY 


  • Cheap and Easy Steps 


  • The Physical Body 


  • Cheap and Easy Steps to Heal your Body 


  • Getting Good Sleep


  • The Importance of Daylight 


  • Exposure to Sunlight 


  • Importance of Grounding 


  • Drinking Water 101 


  • Moving Your Body 


  • Eating for Health


  • Exercising 


  • Making time to be Present 


  • Breathing Correctly 


  • Building yourself in community 


  • Deepening Intimacy in relationships 


  • Dangers of Holding in Emotions 


  • Having a relationship with your body 


  • Spiritual health 


  • Connecting with the spirit of life 


  • Aligning with your purpose 



Special Guest Segment:



Lucas Aoun, Australia's Leading Biohacker, Supplement Formulator & Naturopath, joins the show to tell us about the newest and most cutting edge discoveries in health science, new supplements, and biohacks that you can start trying right now.


  • Should men put their scrotum in cold water?


  • How does cooling testes improve men’s health 


  • Other strategies for men to increase testosterone 


  • Free weight vs machine lifting 


  • Preworkout interventions


  • New forms of creatine, cregaatine 


  • Men lose muscle function with age 


  • How do we begin to recover our body after the gym 


  • Benefits of Taurine 


  • What is the deal with protein? How much is necessary? 


  • Does it matter which protein-rich foods we eat? 


  • How detrimental is poor sleep on our bodies? 


  • Biohack for better sleep 


  • sleeping on an incline 


  • How to drop core body temperature for sleep 


  • Best supplements for cognitive function 


  • Brains of Paradise pepper 


  • What are some hacks for longevity? 


  • Urolithin A 


  • Which supplements are actually hurting our microbiome? 


  • Resistance starch 


  • Which supplements for Serotonin boost are detrimental to health? 


  • What is the #1 thing that is disrupting our dopamine? 


  • Iron deficiencies


  • Magnesium deficiencies


  • How do we fire up our libido? 


  • Cistanche extract


  • Developing a higher level of self-awareness for better health 
...more
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