Host Scotty Sandow sits down with Stephanie Howe and Kelly Newlon and dives into a boiling pot of conversation as each of them share their expertise on the day-to-day nutrition for ultrarunners. 

Kelly is a lifelong professional chef rooted deeply in sports nutrition and athlete management, which has taken her across the globe for everything from mountain endurance sports to the NBA. She is the founder of Real Athlete Diets (RAD), which specializes in providing nutritious athlete meals, brand consulting and athlete management services. Kelly lives with her husband Morgan in Boulder County, Colorado. Learn more at radboulder.com Stephanie is a trail and mountain athlete, as well as a running coach and nutritionist with the credentials to back it up with a PhD in nutrition and exercise science... and experience. Her competitive career highlights include Western States 100, Lake Sonoma 50-miler and Bandera 100k to name a few. Stephanie is living her best life with her son in Chamonix, France. Learn more at stephaniemariehowe.com.

Watch this episode on YouTube.

Subscribe to UltraRunning Magazine.

Thanks to our episode sponsor Drymax.

Scotty sits down with one of UltraRunning Magazine's newest columnists, Cliff Pittman. Cliff is a coach and competitive ultrarunner, and recaps his recent FKT attempt in his home state of Arkansas. He also discusses how to implement simplicity and specificity into training for your next ultra. Find more in the Dec/Jan 2025 and Feb/Mar 2025 issues of UltraRunning Magazine.

Watch this episode on YouTube

Subscribe to UltraRunning Magazine

Thanks to our episode sponsor Drymax

Host Scotty Sandow sits down with editor in chief Amy Clark to talk about the latest issue of UltraRunning Magazine that features UltraRunners of the Year (UROY), ultrarunning stats from 2024 and so much more.

Watch this episode on  YouTube.

Subscribe to UltraRunning Magazine.

Thank you to our episode sponsor Drymax.

Photo: Jacob Zocherman

It's the last month of 2024, which means we're ending season five of the UltraRunning Magazine Podcast with a festive dive into the old school-themed December/January issue. Host Scotty Sandow talks with editor in chief Amy Clark about the holiday gift guide, the Grand Slam of Ultras, upcoming UltraRunner of the Year voting and all of the great old school content from UltraRunning Magazine's amazing columnists.

Subscribe to UltraRunning Magazine

Thanks to our episode sponsor Drymax

Watch this podcast on YouTube

Ultrarunning legend Liza Howard joins the show to talk about a very special trail camp: Band of Runners. Liza created the camp to help military veterans and their families learn about the benefits of being outside, running on trails and finding a community. She joins host Scotty Sandow, alongside Adam Delsman, a current camp mentor who was a former camp attendee, to talk about the benefits of a trail running camp for veterans and the success of Band of Runners. 

Thanks to our episode sponsor, Drymax

Watch this episode on YouTube

Subscribe to UltraRunning Magazine

Learn more about Band of Runners

In this episode, host Scotty Sandow talks with both editor in chief, Amy Clark, and publisher, Jamil Coury, about the latest October/November issue. With an emphasis on the aging ultrarunner, this issue is packed full of advice on how to continue to thrive in the sport of ultrarunning well past age 50. With race reports from High Lonesome 100, Headlands 50k, Shawnee Hills Trail Races and Tahoe Rim Trail Endurance Runs, there's a lot to dive into.

Watch this episode on YouTube

Subscribe to UltraRunning Magazine

Thanks to our episode sponsor Drymax

GoFundMe for McKendree Hickory (cover image by Jordan Chapell)

Scotty sits down with Mandie Holmes, a seasoned ultrarunner who has competed at the Spartathlon in Greece, and will be toeing the line at the 2024 event as part of Team USA. She shares her experience running Spartathlon the first time and what she hopes to achieve in Greece this year. Holmes also touches on her previous race experiences including Western States, Ouray 100 and Swiss Alps 100, as well as her storied running career.

Watch this episode on YouTube

Subscribe to UltraRunning Magazine

Thanks to our episode sponsor Drymax

Scotty sits down with UltraRunning editor Amy Clark to take a peek inside the September issue. They talk about adventure running, training advice, Marathon Des Sables, Western States and so much more. With summer on its way out, this is a great issue to spark some new adventures of your own.

Subscribe to UltraRunning Magazine

Thanks to our sponsor Drymax

Watch this podcast on YouTube

Dr. Jason Wagner returns to the podcast fresh off of a Leadville 100 finish. Host Scotty Sandow talks with Dr. Wagner about his race as well as the importance of sleep and tricks to manage sleep during training, racing and life.

Subscribe to UltraRunning Magazine

Thanks to our episode sponsor Drymax

Watch this episode on YouTube

In this episode, Scotty talks with UltraRunning Magazine's new publisher Jamil Coury. Known as an ultrarunning veteran and small business owner, Coury talks with Scotty about his history in the sport as well as how the magazine played an important part of his journey in ultrarunning. 

Subscribe to UltraRunning Magazine

Thanks to our episode sponsor Topo Athletic

Watch this episode on YouTube