Ultra Uncovered

We’re turning back the clock for another Ultra Uncovered Rewind, revisiting our second-ever evergreen episode—this time with a fresh 20-minute update packed with insights for 2025!

Join us as we dive deep into all things Gorge Waterfalls 100K (and 50K) with special guest and local trail-running standout, Keely Henninger. Whether you’re gearing up for this iconic race or just dreaming of tackling its breathtaking terrain, this episode is loaded with expert takeaways, training tips, and race-day strategies.

And here’s the big news—Gorge is reclaiming its place as one of the most important ultras in the U.S., now serving as a World Team qualifier for the long-distance course in Spain later this year. Don’t miss this episode if you want the inside scoop on what makes Gorge so special and how to prepare for its epic challenge!

Tune in now! 🎧🏔️

Chuckanut 50K is a true “Old School Ultra” that has evolved with innovation and growth while staying true to its community-first spirit. Russ and Corinne dive into it all with 23-year race director Krissy Moehl as she preps for another year of this Pacific Northwest classic!

Follow Krissy on IG - https://www.instagram.com/krissymoehl/

Buy Krissy's book - https://shorturl.at/NJO5b

Follow Corinne - https://www.instagram.com/corinne_shalvoyage/

Follow Russ - https://www.strava.com/athletes/1944783

In this Episode:

• General reactions to the weekend
• Russ' Race
• Corinne's Field Commentating Experience
• Corinne's Race
• Castle Rock Run Club results - wins/loses
• Teaser on upcoming evergreen episodes




Russ Never Summer 100k Substack - https://substack.com/@ultrauncovered

Follow Corinne - https://www.instagram.com/corinne_shalvoyage/

Follow Russell - https://www.strava.com/athletes/10753088?oq=russe

Follow Black Canyon Ultras - https://www.instagram.com/blackcanyonultras/

Did you know the 1st episode of Ultra Uncovered was about Black Canyon Ultras. Well, we're bringing back this evergreen episode with an added 20 minutes of 2025 updates on the front end.

Black Canyon continues to be an early season staple and this year will no doubt be a barn burner.

Hope you find this information valuable!

What happens when 5 ultra runners try Bi-carb? Listen to find out. Have you tried it yet? What was your experience?

It's signing season! In this special collab episode between Ultra Uncovered and The FreeTrail Fam Pod (formerly Rest Day Pod), Corinne Shalvoy, Russell Ditsworth, Ellie Pelle and Katie Asmuth discuss the current state of pro moves, free agents, notable signings as well as our observations on brands, marketing and team dynamics within the sport of trail running.

Let us know what you think!

Join Corinne, Russell, and Graham for a jam-packed episode as they dive into their top picks for UROY (Ultra Runner of the Year), TROY (Trail Runner of the Year), and POY (Performance of the Year)—complete with a signature Graham Hot Take that’s not to be missed!

The trio also shares highlights from their personal athletic journeys this year, breaking down their favorite gear, nutrition, shoes, and even the most memorable memes that kept the community laughing. Plus, they reflect on the incredible growth of the podcast in its inaugural season.

Whether you're here for the trail talk, the spicy takes, or a look back at an unforgettable year in the sport of ultra running, this episode has something for everyone!

Meme's mentioned

David Roche Heart Hands -https://www.instagram.com/p/DB9TQG1S-rB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Javelina -https://www.instagram.com/p/DBmiJnpvyXJ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Mike Tyson - https://www.instagram.com/p/DCa7dxnRfkm/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Tatoos - https://www.instagram.com/p/C_yebyIytXY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Please leave us a rating and review wherever you listen/watch!

UU on Youtube - https://www.youtube.com/@ultrauncoveredpod

Ian (28 JFK Finishes) and Emily (2x winner and 3rd fastest time on the course) join Corinne and Russell to talk about America's oldest ultramarathon and what makes it unique, challenging, and such a classic late season event.

Ian & Emily's coaching business - https://sundogrunning.com/runner-training-and-coaching-services/

Follow Ian on IG - https://www.instagram.com/itgoesinflag/

Follow Emily on IG - https://www.instagram.com/emilyharrison0708/

Follow the show - please review and share! https://www.instagram.com/ultrauncoveredpodcast/

We used an oxford comma in our title to be provocative on this Fireroad episode where we dive into Corinne's 5th place performance and talk about stories and experiences from another incredible running of the Javelina Jundred, affectionately known as The Misfit Parade.

Let us know what you think!

Corinne's pre-race interview with Mountain Outpost

https://www.youtube.com/live/SZn4G1HC-fc?si=JaBZWOVit4aN-IUF

Follow Women Can on Instagram

https://www.instagram.com/womencanmovement/

Dakota ran a CR setting time at the Javelina Jundred in 2022 running 12:58:02 for 100 miles in the delightfully devilish Arizona desert. That's 7:41/mile pace!!!!!!

Here he talks with Corinne and Russell about how the day went for him, tips for others racing, the competitive games (or lack thereof) on race day, his motivations for taking the start line, why he wore a costume, and what it's like to now be part of team Nnormal, how the heck you pronounce Kjerag and what his goals are for the Footprints camp which he founded 4 years ago!

It was a jearty conversation with one of the all time greats in our sport both on and off the trails. Thanks Dakota!

Learn more about the Footprints Running Camp - https://runfootprints.org/blog/omqpw7uzhb5q23a10x1fj3twmcswg1

Follow Footprints on IG - https://www.instagram.com/footprintsrunning/

Subscribe to UltraUncovered on Youtube and leave us a review!

https://www.youtube.com/@ultrauncoveredpod