Unapologetically Sensitive

EPISODE

Episode 12

TITLE

How To Navigate Challenges in Relationships

GUEST

Solo episode—Patricia Young

EPISODE OVERVIEW

Navigating conflict and having competing needs in relationships can be difficult. How do we evaluate if our friendships are meeting our needs? I provide criteria that may be helpful when evaluating relationships and compatibility. What do we do when there is a stressor in a relationship, and it causes a breakdown in the relationship? We aren't often taught how to choose relationships; what to do when our needs aren't getting met, and as Highly Sensitive Persons (HSPs), we tend to be loyal (sometimes to a fault), and we feel guilty renegotiating relationships, or leaving relationships when they don't work for us anymore. I provide information to Dr. Elaine Aron's website if you're curious to see if you're a Highly Sensitive Person (HSP).

BIO

Patricia Young, LCSW is a therapist in San Diego who is in private practice, and sees clients who live in California via online therapy. Patricia works primarily with Highly Sensitive People (HSP) helping them understand their HSPness, and to turn their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate all the gifts we have to offer.

HIGHLIGHTS

Sometimes relationships work until there is a stressor, and the relationship (or the skills that one or both of the individuals have) cannot tolerate the stressor, and this can cause a relationship to decline or end

Values to check for in relationships

• Depth of processing
• Similar interests
• Does the person have the capacity to manage intense feelings?
• What is their emotional literacy (emotional intelligence)
  • are they able to identify their feelings
• Are they introspective
• Do they have insight
  • Into their own behavior
  • Into their triggers
• Can they handle when there is conflict
• Can they handle when there are competing needs
• How vulnerable are they willing to be
• How much time do they want to spend together in the relationship
  • How available are they
• Are they dependable
• Can you count on them when you need them

LINKS

Dr. Elaine Aron's website— https://hsperson.com/

HSP Self-test-- https://hsperson.com/test/highly-sensitive-test/

HSP Child self-test-- https://hsperson.com/test/highly-sensitive-child-test/

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "view in itunes"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.patriciayounglcsw.com

Podcast--www.unapologeticallysensitive.com

Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/

Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram--https://www.instagram.com/unapologeticallysensitive/

Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

e-mail—[email protected]

Show hashtag--#unapologeticallysensitive

MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

e-mail--[email protected]

Show hashtag--#unapologeticallysensitive

MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

EPISODE

Bonus Episode 30

TITLE

The Importance of Communication—Especially Around the Holidays

GUEST

Solo episode—Patricia Young

EPISODE OVERVIEW

Expectations and disappointments around the holidays are pretty common. It's important that we name what's going on and find ways to work through the messy stuff. We can love parts of the holidays AND feel stressed. Both can exist. There are also many simples ways we can take care of ourselves with little time and resources.

BIO

Patricia Young, LCSW is a therapist in San Diego who is in private practice. Patricia works primarily with Highly Sensitive People (HSP) helping them understand their HSPness, and to turn their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate all the gifts we have to offer.

LINKS

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "view in itunes"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.patriciayounglcsw.com

Podcast--www.unapologeticallysensitive.com

Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/

Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram--https://www.instagram.com/unapologeticallysensitive/

Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

e-mail—[email protected]

Show hashtag--#unapologeticallysensitive

MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

e-mail--[email protected]

Show hashtag--#unapologeticallysensitive

MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

EPISODE

011

TITLE

I've been high achieving, and I've been reinforced for that;

to be moderately achieving felt like I'd lost a piece of my identity

GUEST

Allison Puryear,

EPISODE OVERVIEW

Allison talks about having to slow down for health reasons and how this impacted her sense of worth and value. What do you do when you're a striver and you're used to pushing through? How to set up structure to support having more balance. We talk about being in the sandwich (or panini) generation, where you're getting "pressed" from both generations. How to manage caring for, and attending to parents and children and managing medical appointments, disappointing news, and taking care of yourself. Allison utilizes her DBT, ACT, CBT skills to manage high stress levels. We talk about how to see if you're a Highly Sensitive Person, and we talk about that 30% of HSPs are extroverts and 70% are introverts. Jaquelyn Strickland has written an article on being an HS Extrovert. We review the 4 traits of Highly Sensitive People (DOES)—Depth of Processing, Overarousal/overstimulation, Emotional responsiveness/empathy and Sensory Sensitivity. WE talk about courage and vulnerability and Brene Brown's work. We also talk about Allison's guest appearance on Lauren Selfridge's podcast This Is Not What I Ordered.

BIO

Allison Puryear is an LCSW with a nearly diagnosable obsession with business development. She has started practices in three different states and wants you to know that building a private practice is shockingly doable when you have a plan and support. She teaches everything you need to know about building a private practice in the Abundance Party, where you can get practice-building help for the cost of a copay. You can download a free private practice checklist to make sure you have your ducks in a row, listen in on consultations and interviews on the Abundant Practice Podcast, and hop into the free Facebook Group full of over 13,000 other clinicians in private practice. Allison is all about helping you gain the confidence and tools you need to succeed.

HIGHLIGHTS

• 4 Characteristics of Highly Sensitive Persons (HSPs) D-O-E-S
  • Depth of processing
  • Overarousability /Overstimulation
  • Emotional Responsiveness/Empathy
  • Sensory Sensitivity
• Monthly check-in asking What is important to me?
  • My health
  • Managing stress levels (which is a trigger for poor health)
  • Making sleep a priority
  • Family
  • Business
• It's easy to use scheduling as a way to avoid feelings
  • Feel the feeling, AND look at the schedule
  • What are the things that are important (paper and action)
  • Does your schedule reflect your values?
  • Leave computer at home
  • No work apps on phone

QUOTES

• My worth doesn't lie in what I create
• I had to sit with the feeling that people are disappointed that I'm only putting out one piece of content now instead of four. What if people are let down by the shift? What does that mean about me?
• It doesn't mean anything, what somebody else thinks about me.
• For my whole life I've been high achieving and I've been reinforced for that
• To be moderately achieving felt like I'd lost a piece of my identity
• I was driving myself too hard for something people weren't even asking for
• I would love to be one of those people who learns from others' mistakes, but most of the time I have to fail on my own
• I have this rule—If it's not a hell yes, then it's a no
• You can have frustration tolerance and be tough and handle what's thrown at you, AND be highly sensitive

LINKS

https://abundancepracticebuilding.com/

https://abundanceparty.com/join-now

Allison's guest appearance on the podcast This Is Not What I Ordered with Lauren Selfridge-- http://thisisnotwhatiordered.libsyn.com/27-entrepreneurship-chronic-illness-with-allison-puryear

Dr. Elaine Aron's website—https://hsperson.com

HSP Self-test-- https://hsperson.com/test/highly-sensitive-test/

HSP Child self-test-- https://hsperson.com/test/highly-sensitive-child-test/

Introversion, Extroversion and the Highly Sensitive Person by Jaquelyn Strickland, LPC-- https://hsperson.com/introversion-extroversion-and-the-highly-sensitive-person/

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "view in itunes"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.patriciayounglcsw.com

Podcast--www.unapologeticallysensitive.com

Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/

Instagram--https://www.instagram.com/unapologeticallysensitive/

Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

e-mail--[email protected]

Show hashtag--#unapologeticallysensitive

MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

EPISODE

010

TITLE

Healing Takes Place When We Are In Connection With Others

GUEST

Justine Froelker, LPC, author, speaker, Dare to Lead Facilitator

EPISODE OVERVIEW

Courageously living Brene Brown's work as a Certified Dare To Lead Facilitator, Justine talks about vulnerability, shame and how we can find healing in connection. Justine shares about being a grieving mother and miscarriage, and how she chooses to see the gifts in everything. She talks about the 6 ways we avoid feelings (based on Brene Brown's work), and not taking things personally (based on The Four Agreements). We talk about how this impacts the Highly Sensitive Person (HSP), and Dr. Elaine Aron's work. Justine has raised Monarch Butterflies since they are near extinction, and she talks about the awe of watching the transformation. Justine has written 4 books; she has done 2 Ted Talks, and is also certified to teach Brene Brown's The Daring Way (in addition to Dare to Lead).

BIO

Full of grit and grace,Justine Froelker uses her fiery passion, the occasional curse word, and her witty humor to share her vulnerability and truth to light up the world. Justine is an advocate for speaking about shame and learning to thrive when life doesn't turn out how you hoped, dreamed, or even planned that it would. Justine is a Licensed Professional Counselor, a Certified Dare to Lead™ Facilitator (based on the research of Dr. Brené Brown) with over 19 years of mental health experience, speaker, and author. She is the author of her best-selling books,Ever Upward and The Mother of Second Chances and recently gave two TEDx talks. Justine currently lives in Saint Louis with her husband, Chad, and their three dogs. She enjoys her childfull life by spending time with friends and family, practicing creative self-care, laughing (many times at herself) and building butterfly gardens on her acre of land, which has made her an accidental butterfly farmer.

HIGHLIGHTS

• Shame (as defined by Brene Brown—A deeply painful feeling of being unworthy of love and belonging
• Shame—that feeling of "not enoughness"
• The Four Agreements by Don Miguel Ruiz

1. Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love.
2. Don't Take Anything Personally Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.
3. Don't Make Assumptions Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
4. Always Do Your Best Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.

• We are in angst when we don't get curious
• Six ways we hurl
  1. Chandeliering—we stuff and stuff and stuff our feelings until we explode (rage, cry, freak out) at the smallest things
  2. Bouncing Hurt—anger, blame and avoiding
  3. Stockpiler—we stuff and stuff and stuff—the body keeps score, so they get sick, insomnia, depression, anxiety, stomach pain
  4. Numbers—offload the pain by taking anything (perfectionism, sleeping, sex, alcohol, eating, Netflix, food, work)
  5. Umbridge—someone who's not integrated—our light and dark side. Will say I love you and then will say I hate you
  6. High Centered—You've lived this life a little. You've experienced vulnerability, you're stuck.

QUOTES

• None of us have a life that turned out as we had hoped, dreamed or planned
• We all have trauma, losses and tragedies; I call this grief
• We all have shame stories that center from—I'm not enough; I'm not deserving; I'm unworthy
• Those traumas, losses and tragedies also tell us we're not enough
• Most of us didn't grow up in homes where we were encouraged to get curious about our emotions
• None of us like to talk about shame, but the less we talk about it, the more we have it, or the more it runs our lives
• If you're not learning how vulnerability functions in your life, it's going to rule your life
• Healing will never ever take place in disconnection
• If we are not showing up and living our lives in an authentic and vulnerable way, there is no connection
• We all yearn to be seen and known and loved
• What is one thing you can do differently today to be happier and healthier?
• I am a forever grieving mother, and I choose to see the gifts in everything
• You are not too much; you're not too dramatic. You're just right, and it is that part of you that will help so many people.

LINKS

www.instagram.com/justinefroelker

www.youtube.com/justinefroelker

www.facebook.com/justine.froelker

The 4 Agreements by Don Miguel Ruiz-- http://www.toltecspirit.com/

Justine Froelker

1. Ever Upward: Overcoming the Lifelong Losses of Infertility to Define Your Own Happy Ending
2. Taking Flight: An Ever Upward(tm) Coloring Journal
3. The Mother of Second Chances: The Struggle Bus of Rewriting My Story of Infertility and Loss
4. The Complicated Gray: A Big Story of Resilient Redemption

Ted Talks Justine Froelker

The Permission of the "And" https://www.youtube.com/watch?v=9UjzHTjHEqg

The Donut Effect: Owning our Stories https://www.youtube.com/watch?v=ZLTl3l6YE6o

Brene Brown The Gifts of Imperfection, Rising Strong,

Ted Talks Brene Brown

The Power of Vulnerability https://www.ted.com/talks/brene_brown_on_vulnerability?language=en

Listening to Shame https://www.ted.com/talks/brene_brown_listening_to_shame/transcript?language=en

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "view in itunes"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.patriciayounglcsw.com

Podcast--www.unapologeticallysensitive.com

Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/

Instagram--https://www.instagram.com/unapologeticallysensitive/

Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

e-mail--[email protected]

Show hashtag--#unapologeticallysensitive

MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

EPISODE

009

TITLE

Developing Empathy Guided Me To Hear Myself

GUEST

Timothy Wienecke, MP, LPC, LAC

EPISODE OVERVIEW

The term Highly Sensitive Person (HSP) was charged and heavy for Tim. He talks about violence against women; interpersonal violence, feminism, learning to have empathy; the ways men are taught to express only anger or happiness and they have no emotional vocabulary. Tim works with men, and he has a podcast that is primarily for men called Stories and Lessons.

Highlights

• 4 Characteristics of Highly Sensitive Persons (HSPs) D-O-E-S
  • Depth of processing
  • Overarousability & Overstimulation
  • Emotional Responsiveness/Empathy
  • Sensory Sensitivity
• Learning the skills of how to develop empathy and listen guided me to hear myself
• I don't think that your empathy and your explorations happens without community
• Empathy is a skill that can be developed
• Men are sexualized to only feel anger

BIO

I have spent the last two decades learning with and helping people navigate the hard times life throws at us. I have served as an advocate, representative, Airman, Sergeant, mentor, organizer, educator, and counselor. I will use my experience, passion, and education to empower you with the skills and knowledge needed to find the best way forward.

LINKS

Tim Wienecke website & podcast--https://empoweredchangece.com/

Dr. Elaine Aron— https://hsperson.com/

Highly Sensitive Person Self Test https://hsperson.com/test/highly-sensitive-test/

Highly Sensitive Child Test https://hsperson.com/test/highly-sensitive-child-test/

Dr. Ted Zeff— http://www.drtedzeff.com/

Feelings Wheel-- https://www.simplemost.com/feeling-wheel-will-help-better-describe-emotions/

Jackson Katz Ted Talk—Violence Against Women—It's a Man's Issue https://www.ted.com/talks/jackson_katz_violence_against_women_it_s_a_men_s_issue?language=en

Alan Alda If I Understood You Would I Have This Look On My Face?

Website--www.patriciayounglcsw.com

Podcast--www.unapologeticallysensitive.com

Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/

Instagram--https://www.instagram.com/unapologeticallysensitive/

Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

e-mail--[email protected]

Show hashtag--#unapologeticallysensitive

MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

The infection in my son's foot got worse, and he was hospitalized. At the same time, my mom's neurologist said it was emergent that I bring her in to see him (and I told him my son had just been hospitalized and could we see him at the regularly scheduled appointment on Monday). Talk about feeling pulled and having to handle a lot of information. I talk about my hypervigilance, and how I communicated to attempt to get more support.

Website--www.patriciayounglcsw.com

Podcast--www.unapologeticallysensitive.com

Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/

Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

e-mail--[email protected]

Instagram--Instagram--https://www.instagram.com/unapologeticallysensitive/

Show hashtag--#unapologeticallysensitive

MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

My son got sick at college, and told us he wanted to come home, but we didn't realize how sick he was, and we told him to go to Health Services the following day. His roommate called us late that evening and told us our son needed to go the hospital. How do you teach your kidults to communicate that they are really ill? How to you teach them how to communicate their symptoms? I also talk about the dilemma when we haven't taught our kids how to negotiate when we say no, and we're not hearing their needs. If anyone is caring for children and an adult, I talk about the mental load of caring for two different generations and how as a Sensitive, it impacts me.

Website--www.patriciayounglcsw.com

Podcast--www.unapologeticallysensitive.com

Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/

Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

e-mail--[email protected]

Instagram--Instagram--https://www.instagram.com/unapologeticallysensitive/

Show hashtag--#unapologeticallysensitive

MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

EPISODE

Episode 8

TITLE

Because You are Sensitive, It Leads You To Be Creative

GUEST

Rachel Moore, LMFT

EPISODE OVERVIEW

Many Sensitive's are creative, but don't consider themselves to be creative. We talk about the different ways that creativity shows up in our lives. There is a false belief that trauma is the origin of creativity, but Rachel asked Gabor Mate about this and his response to her dispels that myth. Sensitivity is what makes you creative; it is a function of your being. We talk about Julia Cameron and her book The Artist's Way, and Elizabeth Gilbert's book Big Magic and her podcast Magic Lessons. We also talk about Brene Brown and the origin of courage. We talk about creativity and the Highly Sensitive Person (HSP) and Dr. Elaine Aron's work.

BIO

Rachel Moore, LMFT, earned a bachelor's degree in Creative Writing from The College of Idaho in 1996. She was a newspaper copy editor for 14 years, including being awarded the Pulitzer Prize in 2006 along with her colleagues at the San Diego Union-Tribune. Rachel is also an experienced singer, having performed on several stages around San Diego. She shifted careers and earned her master's degree in Marriage & Family Therapy in 2013. After completing her post-grad internships, including at hospice and private practice, Rachel is now a Licensed MFT. The focus of her practice is to help writers, artists, and musicians overcome creative anxiety and fulfill their dreams. Rachel also has completed Basic Training for EMDR therapy and is currently seeking certification.

LINKS

Website— https://www.rachelmoorecounseling.com/

Sparkles Podcast--https://itunes.apple.com/us/podcast/sparkles-podcast/id1356954034?mt=2

Dr. Gabor Mate--https://drgabormate.com/

Elizabeth Gilbert—book Big Magic

Elizabeth Gilbert—podcast https://www.elizabethgilbert.com/magic-lessons/

Julia Cameron—book The Artist's Way

Julia Cameron—podcast https://soundcloud.com/james-nav/the-artists-way-a-podcast-with-julia-cameron

Brene Brown--https://brenebrown.com/

Dr. Elaine Aron—self-test https://hsperson.com/test/highly-sensitive-test/

Website--www.patriciayounglcsw.com

Podcast--www.unapologeticallysensitive.com

Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/

Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

e-mail--[email protected]

Instagram--Instagram--https://www.instagram.com/unapologeticallysensitive/

Show hashtag--#unapologeticallysensitive

MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

An exclusive meditation made by Chel Hamilton of Meditation Minis just for our listeners, and for those that are Highly Sensitive Persons (HSPs). Chel's podcast has over 12 million listeners. Check out her meditations. They're amazing!

LINKS

Where to find Chel Hamilton--

https://audioboom.com/channel/meditation-minis-podcast

APPLE PODCASTS: https://itunes.apple.com/podcast/id963597166/

SPOTIFY:

https://open.spotify.com/show/4bSTeVDsXWKQCRptxuZnVQ

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "view in itunes"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.patriciayounglcsw.com

Podcast--www.unapologeticallysensitive.com

Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/

Instagram--https://www.instagram.com/unapologeticallysensitive/

Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

e-mail--[email protected]

Show hashtag--#unapologeticallysensitive

MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

EPISODE

Bonus Episode Day 26

TITLE

Everyone Gets to Own Their Awesome! PLUS exclusive meditation just for our listeners!

GUEST

Chel Hamilton

EPISODE OVERVIEW

We talk a lot about play and inhibition, and I ask Chel how do we take those first steps when we want to let go, but we're really scared. The interview takes an unexpected turn when Chel asks me something, and I get tearful, and have a pretty big insight! I was NOT expecting this. The is so much freedom and joy on the other side of letting go of fear and inhibition and we talk about how to get there. This leads to a conversation about the importance of community, support, validation and knowing that you're not alone as a sensitive. I wonder about the connection between childhood wounding and our preferred love language because I can see a direct correlation since my preferred love languages are Quality Time and Words of Affirmation. Chel talks about the benefits of meditation and silent meditation for Highly Sensitive People (HSPs) as well as hypnosis. Guided meditation can be really helpful when you're having feelings of overwhelm, stress, overstimulation because your body and mind will engage your relaxation response—your parasympathetic system, which is going to soothe your entire system, which will also create more calm for you, which also improves our emotional responses. Chel ends with talking about the quote Brene Brown uses about The Man in the Arena by Teddy Roosevelt and how to focus on feedback from those that are actually in the arena doing the work.

BIO

As a certified Clinical Hypnotherapist in practice for over a decade, and over 20 years of working with addicts and alcoholics, Chel has helped thousands of people let go of habits and thought patterns, and re-design their lives for more joy, freedom, and confidence. Through her guided meditation podcast "Meditation Minis" (with over 12 million downloads) she has helped people create more calmer, clearer, and happier lives. Her mission is to be an agent of change of powerful, positive change for the planet, and her passion is to that light that sparks in people's eyes when that change occurs.

HIGHLIGHTS

• Silent Meditation or focal point meditation (when you focus on your breath, or an object or a word) is good for training your brain to focus, and letting go of distractions. It can also be good for mindfulness, which is the practice of noticing what you're thinking and feeling in the moment because you no longer become distracted by those things
• Guided Meditation is closer to hypnosis. It can cause focus to increase, but it also reprograms the brain to have different reactions
• What happens with guided meditation or hypnosis is that your body is in a trance-like way your body and mind starts having difficulty differentiating between reality and what you're picturing. This is the power of imagination and visualization.
• Hypnosis has more direct suggestions, so it's similar to doing a guided meditation, but it often focuses on literally changing habits

QUOTES

• Girl! There is only one of you in the Universe!
• Everyone gets to own their awesome!
• The more you own your awesome; it gives others permission to own their awesome
• I want to renew my sense of play in life and set aside perfection
• I think everybody gets to do a happy dance much more frequently than we typically do
• As a Highly Sensitive Person, it's important that we do bring more play in
• If we're going to feel all the feels…why can't feel all the outrageously positive feels too?
• We get to choose what we believe
• Beliefs that are nourishing to us, we get to choose to have more of, and beliefs that are depleting to us, we get to acknowledge and set aside(ren)], and party with them
• Most of what we choose to take as truth, are actually beliefs we choose to believe
• All of this is for play and exploration, and adventure and fun, and I get to create more of that
• I'm talking about incorporating play and fun into what we're already up to. Even in a more powerful way
• In those times when you are feeling overwhelmed, and/or are in a place of doubt or dread, there is so much power in just acknowledging where you are at, and taking 3 deep breaths

LINKS

Where to find Chel Hamilton--

https://audioboom.com/channel/meditation-minis-podcast

APPLE PODCASTS: https://itunes.apple.com/podcast/id963597166/ SPOTIFIY:

https://open.spotify.com/show/4bSTeVDsXWKQCRptxuZnVQ

How weird are you? JP Sears--https://www.youtube.com/watch?v=XaPjy7FB254

Saying YES! to your Weirdness | JP Sears | TEDxCardiffbytheSea-- https://www.youtube.com/watch?v=79zra755WgA

SHOW PAGE:

https://audioboom.com/channel/meditation-minis-podcast

APPLE PODCASTS: https://itunes.apple.com/podcast/id963597166/ SPOTIFY:

https://open.spotify.com/show/4bSTeVDsXWKQCRptxuZnVQ

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "view in itunes"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.patriciayounglcsw.com

Podcast--www.unapologeticallysensitive.com

Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/

Instagram--https://www.instagram.com/unapologeticallysensitive/

Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

e-mail--[email protected]

Show hashtag--#unapologeticallysensitive

MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com