Unapologetically Sensitive

Annie talks about overwhelm, and how she has created an environment that works for her, and as a Highly Sensitive Person (HSP), what she needs when she travels. Annie talks about how she helps others create fulfilling businesses. We talk about podcasting (and as an introvert), what this has allowed her to do. Annie talks about being called a crybaby, and she would say now to her younger self.

Quotes--

• You're not fragile; you're very strong
• Annie's response to being an HSP--"I love me, and it's absolutely a part of me."
• I am strong, and I want to be in difficult conversations
• Another name for HSP--"Highly Perceptive" or "Tuned in"

Bio--

Annie Schuessler, LMFT, is a business coach and the creator of The Superpower Method for therapists Program and the podcast Therapist Clubhouse. She's been a private practice therapist for over 15 years, and since 2010, she's been helping private practice entrepreneurs build profitable and fulfilling businesses by leveraging their unique superpowers. You can find her resources for entrepreneurs trained as therapists at www.coachingwithannie.com

Highlights--

• The card game Annie talks about is Settlers Catan (or simply Catan)
• Associations made with the term HSP--difficult, sensitive, fragile
• Annie helps clients identify ideal working hours, what drains their energy, and how to make more room for themselves
• We talk about perceived weaknesses and the corresponding strengths of being an HSP
• Annie talks about the myths that clients have when trying to decide what their ideal business looks like
• The challenges Annie experiences when anticipating new situations
• How podcasting has allowed her to have full creative control and the unexpected gifts it has brought her

Links--

Annie's website--www.coachingwithannie.com

To learn more about Patricia--www.patriciayounglcsw.com

podcast--www.unapologeticallysensitive.com

facebook--www.facebook.com/groups/20997055880047619/

youtube--www.youtube.com/channel/UCOE6fodj7RBdO31w0NrAllg/videos?view_as=subscriber

[email protected]

show hashtag--#unapologeticallysensitive

Music--Gravel Dance by Andy Robinson www.andyrobinson.com

If you've ever felt like you're alone, weird, different, this is where you may find your people. You're most likely neurodivergent. You may be a Highly Sensitive Person (HSP), autisitc, AUDHD, ADHD, an introvert, INFJ, ENFJ, deep thinker, deep feeler, creative, maker, healer or just someone who loves in-depth conversations. I talk about what to expect from this podcast, and I play clips I recorded before I launched talking about my fears. Some of the language is explicit in this episode (at least for now, I'm trying to keep it clean in future episodes--this may change). We talk about the gifts and strengths associated with sensitivity, the cultural perceptions of sensitivity and we talk about play.

PODCAST HOST

Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is autistic helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with clients, therapists, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

LINKS

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

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Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com