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Sam Rockwell is a mistress of many trades. She shares her story with Divergent Path about struggling with anxiety and depression and how her ADHD diagnosis changed her life. Listen to our discussion about the revelations of how medication can help significantly curb anxiety for people with ADHD and the life changes we both experienced after our official diagnosis.

Check out Sam's favorite organizational tool, the Eisenhower Matrix. Do you have a favorite tool to help with prioritizing tasks? Let us know on Instagram @DivergentPathsConsulting!

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About Regina McMenomy Ph.D.

Host of the Divergent Paths Podcast | ADHD & Neurodiversity Advocate

Welcome to Divergent Paths, a podcast dedicated to exploring life, work, and creativity through the lens of neurodiversity. Hosted by Regina McMenomy. Ph.D., founder of Divergent Paths Consulting, the show delves into the experiences of individuals navigating ADHD and other invisible disabilities. As someone who received a late ADHD diagnosis, Regina brings personal insights and professional expertise to each episode, helping listeners find new ways to thrive in a neurotypical world.

With over 20 years of experience in instructional design, project management, and coaching, Regina is passionate about creating inclusive spaces where neurodiverse individuals can succeed. Through this podcast, Regina shares conversations with experts, professionals, and everyday people, offering tips, strategies, and stories of empowerment.

Tune in to learn how to embrace neurodivergence, redefine success, and chart your own path forward.