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// TOPICS COVERED

(00:00) Welcome!

(01:02) Alex Larson's First Gravel Race Experience

(08:59) Jonathan's Stetina’s Paydirt Race Recap and Lessons Learned

(20:36) Upcoming Races and Training Insights

(22:38) Unbound Gravel Race Preview

(33:30) Alex’s Supplement Recommendations and Usage

(49:30) Balancing Nutrition and Mental Wellbeing

In this Ask a Cycling Coach episode presented by Trainer Road, Coach Jonathan Lee is joined by Alex Larson from Alex Larson Nutrition. They deep dive into Alex and Jonathan’s recent race experiences, Unbound Gravel, and discuss practical advice for cyclists on how to balance restrictive and non-restrictive eating habits, supplement suggestions, and the importance of structured nutrition plans.

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