Coach Frank describes a 3 month Unbound training plan that you can follow FREE for 30 days → https://fascatcoaching.com/app

Develop your Diesel Watt power by knowing how to train it in March, April, and May to arrive in Emporia fresh, fit, and ready to send it.

Whether you're lining up for the 200, 100, or XL, this video covers the training concepts that have helped thousands of FasCat athletes finish strong,from sweet spot base building to full gravel simulation rides to the art of a proper taper.

You'll learn:

• the Gravel Power Workout (the single best workout for gravel racers)
• how to build your long ride from 2.5 hours to 5+,
• why Flint Hills repeats matter, and
• what race-winning power data from Ian Boswell, Pete Stetina, and Cam Jones tells us about pacing Unbound.

📱 The CoachCat app gives you a custom Unbound training plan, AI coaching to adjust on the fly, and nutrition guidance — all free for 30 days.

🚴 Let us know what distance are you riding at Unbound 2026?

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