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// TOPICS COVERED

(00:00) Welcome!

(01:00) How Sofía Tapers for Races

(05:34) Sofía’s Thoughts on How Drafting Rules Will Affect Women’s Racing

(12:11) Sofía’s Equipment and Bike Setup

(19:53) Sofía’s Tire Choices for Unbound

(20:20) How Sofía Uses Heat Training

(24:32) Keegan's Rollercoaster Season

(25:48) Keegan’s Approach to Altitude Training

(30:48) Keegan’s Thoughts on MTB vs. Gravel Tires

This week, Coach Jonathan checks in with pro cyclists Keegan Swenson and Sofía Gomez Villafañe as they finalize their training for Unbound Gravel. Sofía discusses her training adjustments, the evolution in women's racing strategies, and optimizing equipment for gravel racing. Keegan shares his insights on altitude training, his motivations for the season, and detailed thoughts on tire and suspension setups. Tune in for exclusive pro tips and behind-the-scenes insights from two of the best off-road cyclists in the world!

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