This is another episode that I have done in the past that I think a lot of people got a lot of value from. So, I wanted to just put this one back on just in case you haven't been following me last year.

In this episode, I discuss three neck pain relief strategies that generally don't work long term, and what I teach my clients in the Pain Free Academy instead. I've learned these 3 unconventional methods through diving into the research and from personal experience as a person who struggled with years of persistent neck pain.

If you have neck pain that sidelines you from activities you love or from family activities, and you struggle with stiffness in your neck getting out of bed and going to work, this is the episode for you.

I also speak later in this episode about a specific foam roll that I keep in my office at all times to prevent neck pain, and it's called the intelliroll. It has specific grooves that align with your neck and back. You can go to www.flexwithdoctorjay.online/intelliroll and use code DRJAY for a 15% discount.

Please support by subscribing to my channel, leave a ranking or review, and sharing this episode on your social media platforms and tag @flexwithdoctorjay. 

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If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.

Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:

Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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