Learn how to manage anxiety, optimize sleep, and restore nervous system balance through breathwork, routine, and integrative medicine.

Dr. Nishi Bhopal breaks down how anxiety and sleep are deeply connected—and why managing both requires more than medication. She shares practical strategies like breathwork, personalized bedtime routines, and nutrition adjustments. Plus, learn how poor sleep may mask deeper conditions like undiagnosed sleep apnea and why consistent rest is crucial for emotional resilience.

Dr. Nishi Bhopal is a board-certified psychiatrist, sleep physician, and founder of Pacific Integrative Psychiatry. Passionate about bridging holistic and conventional medicine, she helps patients optimize sleep and mental health through personalized care. She educates clinicians on clinical sleep medicine through her IntraBalance platform to address the growing need for expert-led sleep solutions.

Linkedin: https://www.linkedin.com/in/nishibhopal