A nostalgic revisit to one of YOM's (and my) most cherished episodes.

The root of suffering lies in what we think and believe. But what if I told you there’s a way out? A way out of pain, betrayal, addiction, depression, and anything else that weighs us down. Byron Katie’s four powerful questions offer a path to freedom. When we sit with these questions, we uncover the truth within ourselves... not the truth dictated by the world, but the one that resides deep within us. What’s true within you? Byron Katie gently guides us toward healing our grievances and mending our hearts.

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The Four Questions from "The Work":

• Is it true? (Yes or no. If no, move to 3.)
• Can you absolutely know that it's true? (Yes or no.)
• How do you react, what happens, when you believe that thought?
• Who would you be without the thought?

 

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