Are you feeling constrained by unexplained behaviors in the present?

Often, we carry emotional baggage in ways we don’t even realize, and this manifests physically—whether it’s through weight issues, chronic illness, or anxiety.

In this episode, I share a mind-body therapy called Rapid Transformational Therapy (RTT). It is capable of healing intergenerational trauma and rewriting your inner programming. 

I also share my RTT session with Carey Weiss, an RTT Practitioner. The session helped me uncover childhood memories that shaped my self-image and relationship with food. Understanding these memories allowed me to release long-held beliefs and embrace a healthier mindset. 

Healing is a journey. Sometimes, the roadblocks we run into come from sources we can't see. Rapid Transformational Therapy (RTT) offers to understand the unknown roots of our struggles. It helps mend old wounds and lets us take control of our health. 

Tune in now and discover the benefits of Rapid Transformational Therapy (RTT).

Resources: 

• Grab the easy-to-follow Home Wellness Checklist now: https://jenhellerlifestyle.myflodesk.com/homewellnesschecklist
• Go to Jen Recommends page for a list of my favorite books and products for health and wellness: https://jenhellerlifestyle.com/jen-recommends
• Searching for a new coach? A graphic designer? Health clinic or other professional? Here's my curated list and most trusted connections: https://jenhellerlifestyle.com/connections

Read the blog: Uncovering the Root of My Weight Struggles: My Experience With Rapid Transformational Therapy (RTT) 

Carey Weiss Bio:

Carey is a Nurse, Certified Hypnotherapist, Rapid Transformational Therapy (RTT) Practitioner, and Health Coach with 25 years of experience. After facing serious health challenges, she found healing through holistic methods. 

Now, Carey guides and supports individuals to become empowered active participants in their health and life journey, so that they can set themselves up for success and begin truly healing.

Connect with Carey Weiss:

• Website: www.loveofmylifeenergetics.com
• Email Add: [email protected]
• Instagram: @lmlenergetics
• Facebook: @lmlenergetics

Connect with Me:

• Website: www.jenhellerlifestyle.com
• Instagram: @jenhellerlifestyle
• Facebook: @jenhellerlifestyle
• YouTube: @JenHellerLifestyle
• Email me at [email protected]