150: Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, founders of MindBodyGreen, to discuss their new book, The Joy of Well-Being! We'll explore their eight powerful practices for attaining 80% of our maximum health, along with practical tips and valuable advice for living a fulfilling life.

Together, we'll navigate the importance of balance in wellness, especially when it comes to diet and social media. Discover how bio-individuality plays a crucial role in our health journey and why it's essential to teach our children how to use social media responsibly. Plus, we'll dive into the healing power of nature, the benefits of walking, breathing, and meditating, and the potential health risks associated with loneliness.

Topics Covered:

0:00:29 - The Joy of Well-Being' Book Discussion

0:12:46 - Find Your Why for Health Energy

0:19:37 - Balancing Joy and Health

0:22:19 - Seeking Balance in Wellness

0:27:45 - Social Media's Impact on Children

0:30:15 - Diet Identity and Importance

0:36:00 - Plant-Based vs Animal-Based Protein

0:41:13 - Personal Approach to Wellness

0:47:51 - The Importance of Strong Social Connections

0:59:17 - Finding Meaning in Spirituality

Check Out Jason and Colleen:

https://www.mindbodygreen.com/

The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life

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Check Out Courtney:

Courtney's Instagram: @realfoodology

www.realfoodology.com

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