In this enlightening episode of the Ageless Future podcast, Cade Archibald sits down with Lisa Fischer—former TV and radio personality turned certified health coach. Lisa shares her compelling journey from a high-stress broadcast career and autoimmune struggles to reclaiming her health through time-restricted eating, hormone optimization, and biohacking. With a journalist’s eye for truth, she challenges conventional health narratives and advocates for a return to ancestral habits like morning sunlight, circadian rhythm alignment, and nourishing food. Lisa dives deep into the dangers of misinformation, the overlooked role of hormones in midlife crises, and her passion for helping women regain vitality during perimenopause. Together, Cade and Lisa explore powerful tools like peptides, bioidentical hormones, and lifestyle design to create lasting transformation and authentic health freedom. 

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