What if we opted out of technology? What would it look like? Who would we be? Let's find out. Founder of global tech-free movement The Opt-Out Family, Erin Loechner is a former social media influencer who walked away from a million fans to live a low-tech lifestyle—and is now teaching others how to do the same.

Spoiler alert: Forget parental control apps, time limits, or reward charts. This revolutionary path takes us into the heart of the beast itself: the social media algorithm. Erin has seen the perks and pitfalls of social media usage, and she knows how to hack the strategies of tech wizards and platform experts so you can borrow their billion-dollar playbook to engage your family in meaningful ways away from screens.

Today she gives us practical encouragement and creative ideas to transform your family's relationship with today's ever-evolving technology. We WILL find a way to be more interesting and engaging than the algorithm.

Find all of the Opt Out Family Resources and order the Opt Out Family book here.

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Today we have just a taste of a new series called We Are the Great Turning that is truly bringing me hope and resilience when it comes to talking about the climate crisis. The show shines a light on 95-year-old legendary eco-spiritual teacher, Joanna Macy, in heartfelt, intimate dialogue with her friend, activist Jess Serrante. Together, they explore what it truly takes to stay resilient, joyful, and motivated while confronting the climate crisis. You can listen at WeAreTheGreatTurning.com or wherever you get your podcasts.

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Nara Smith cooks Oreos and cereal from scratch in her pristine kitchen filled with SMEG appliances. She is a 23-year-old mother of three married to her teenage sweetheart Lucky Blue? She regularly broadcasts from her kitchen to more than six million social followers and until last week I had no idea who she was. But Nara Smith is a woman with power and influence so I wanted a whole primer on her brand. Here to give it to me is Momfluenced author Sara Peterson. We are going deep into the Nara Smith world and also diving into whether she is a #TradWife and whether we are all going too far in labeling any woman who does anything domestic as trad.

Follow Sara's wonderful Substack In Pursuit of Clean Countertops here.

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Order Momfluenced here.

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Other countries have social safety nets. America has women. We are holding it all together at the seams even as we are often falling apart. Today I am talking to the brilliant sociologist Jessica Calarco about her new book Holding it Together. We talk about how the United States leans on the unseen and unappreciated labor of women to keep the country running. We can no longer accept that as the default. Women’s labor is the reason we’ve gone so long without the support systems that our peer nations take for granted because women’s work maintains the illusion that we don’t need a net. We also dive into the popularity of #tradwives and how it relates to all of this.

Order Holding it Together here.

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Fresh out of the cockpit. I am joined by Nick Aster for a fun little bonus session to debrief on our new flying hobby. Somehow we also talk about how he wears khaki shorts to the gym and how he believes I steal all of his socks. Which is not a true thing.

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For mom summer is often the season of no affordable childcare. But it is also the season of trying to ignore your children at the beach or public pool. So today I am joined by my friend Jane Rosen, author of the new hit beach read Seven Summer Weekends, to talk about what we plan on reading this summer. We are also joined by some very special author guests to chat about their books AND we are talking about the very cool thing Jane and other authors with books launching on June 4th did to support one another. Life takes a village people!

Order Seven Summer Weekends here.

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As we know, there is an influencer for everything. And ADHD (particularly ADHD for women) is one of those things that now has a ton of influencers. There is a lot of misinformation and a lot of useful information. Many women are telling their own stories of ADHD for the first time ever on social media which is incredible. Today we are joined by Meredith Carder, whose account Humming Bird ADHD has more than 170k views. Meredith only found out she had ADHD when her daughter got diagnosed. After that she took courses to become an ADHD coaching course to help other women in her situation. We are talking about what makes someone an ADHD coach or an ADHD influencer, what kinds of content on social may be helpful for women with ADHD and what might be hurtful. 

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Today we are talking to a self-described "recovering helicopter mom," to discuss the challenges and transformations in her journey away from "perfect" and overprotective motherhood. From dealing with childhood trauma to striving for supermom status, Cari Fund shares her poignant story of how she faced her toxic childhood straight on and vowed to be a different kind of parent to her own kids. We're talking healing, self-care, and redefining what it means to be a mother in a society that often demands unrealistic perfection. 

Learn more about Cari here.

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Screens and social media are allegedly giving us anxiety, shortening our attention spans and changing our brains in ways that may be irreversible....at least according to the articles I have read. But I want to parse fact from fiction and click-bait headlines from actual scientific studies. Here to answer all of my burning questions about whether social media is breaking my brain and if so how I can fix it is our new resident UTI neuroscientist Brett Abrahams. 

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Today we have a no B.S. guide to what is happening right now with kids and teens and screens and social media. Joining us is Dr. Alison Yeung, a physician and mom who is giving parents a balanced, data-driven approach to the effects of social media and screens. From the alarming trends in kids' mental health to the impact of smartphones on young minds, we explore the complexities of parenting in the digital age without being judgey or preachy..

Follow Alison on Instagram here @thesmartphoneeffectmd

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