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Today, Shelley explores the most common time we overeat; in the evening. Drawing from her expertise in helping people recover from emotional eating, Shelley discusses why we overeat in the evening. She explores hunger, habit, lack of preparation, and emotional responses to daily stress. 

Shelley offers a four-step process for breaking this pattern, encompassing observation of thoughts, habits, emotional states, and the purpose of binge-eating. 

This episode concludes with a recap of the steps and an invitation to embrace a journey of self-discovery and transformation.

• Focus: Recovery from emotional overeating
• Series: Exploring evening eating habits

Announcement: Podcast release schedule: Shifting to Thursdays.

Your next podcast: How to Stop Procrastinating

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