Tune in to Fat Science as we unpack the complexities of diabetes with Dr. Emily Cooper, Andrea Taylor, and Mark Wright. Together, they delve into the diabetes epidemic affecting more than half of American adults, dissecting the substantial number of undiagnosed cases. Their conversation is an eye-opener, distinguishing between type one and type two diabetes and why monitoring blood sugar levels matters. 

The conversation moves to practical tips to prevent or manage diabetes, advocating a balanced diet filled with whole foods, the power of physical activity, and the necessary synergy of medication and lifestyle changes. Our hosts passionately discuss misconceptions, clarifying that sugar intake isn't the sole culprit for diabetes—a mix of genetics and lifestyle plays a larger role. 

Three key takeaways: 

1. Understand how daily habits, including diet and exercise, significantly influence diabetes risk. 

2. Early detection of prediabetes could reverse the condition, highlighting the importance of regular screening. 

3. The latest diabetes medications have a broader impact, indicating promising advances in treatment. 

Echoing through the episode is a clear message: knowledge is power in the fight against diabetes.  

Resources from the episode:

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice. 

If you have a show idea, feedback, or just want to connect, email Mark Wright at [email protected].