Welcome to the SYNC Your Life podcast episode #52! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm covering the topic of fertility: when you are most fertile, what to track, and how to better understand the timing needed for either pregnancy or avoidance of pregnancy. I've found that most women don't understand fertility even on a basic level, and are quick to find a fertility specialist often before charting or tracking their own menstrual cycle. If this is you, tune in. You won't regret it.

In this episode, I reference the previous podcast episodes:

Tracking Your Menstrual Cycle

The 4 Phases of the Menstrual Cycle

Blog post: Using a SYNC Scope to Track Your Cycle

You can buy a SYNC scope here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast