Join us in this episode with mindfulness life coach, Natalie Bacon, to learn how to shift out of stress and overwhelm by observing your nervous system. We learned so much from Natalie, you won't want to miss this episode as she shares so much valuable information!   Key Takeaways: <ul> <li>The root cause of busy-ness.</li> <li>How to reframe your overwhelm to actually navigate it.</li> <li>Tips for parenting with more joy and self-care.</li> <li>What the nervous system is and how it gets programmed.</li> <li>How to have awareness of your triggers.</li> <li>The difference between fight, flight, freeze, and fawn.</li> <li>How to create new habits with regulating your nervous system.</li> </ul>   Natalie Bacon: Website: <a href= "https://nataliebacon.com">nataliebacon.com</a> Instagram: <a href= "https://instagram.com/nataliebaconcoaching?igshid=NmNmNjAwNzg=">@nataliebaconcoaching</a>   DayLuna: Get our book: <a href= "https://www.daylunalife.com/your-human-design-book">Your Human Design</a>! <a href="https://www.daylunalife.com/hd-bestie">Your Human Design Besties</a> <a href="https://www.daylunalife.com/hd-reader-training">Online Human Design Reader Training</a> <a href="https://www.daylunalife.com/shop">Physical Products & Ritual Kits</a> <a href="https://www.daylunalife.com/shop">Digital Products & Video Courses</a> <a href="https://www.daylunalife.com">daylunalife.com</a> Instagram: <a href= "https://www.instagram.com/d.a.y.l.u.n.a/">@d.a.y.l.u.n.a</a> <a href="https://www.daylunalife.com/bookonline">Book a Reading Here!</a>

Join us in this episode with mindfulness life coach, Natalie Bacon, to learn how to shift out of stress and overwhelm by observing your nervous system. We learned so much from Natalie, you won't want to miss this episode as she shares so much valuable information! Key Takeaways: The root cause of busy-ness. How to reframe your overwhelm to actually navigate it. Tips for parenting with more joy and self-care. What the nervous system is and how it gets programmed. How to have awareness of your triggers. The difference between fight, flight, freeze, and fawn. How to create new habits with regulating your nervous system. Natalie Bacon: Website: nataliebacon.com Instagram: @nataliebaconcoaching DayLuna: Get our book: Your Human Design! Your Human Design Besties Online Human Design Reader Training Physical Products & Ritual Kits Digital Products & Video Courses daylunalife.com Instagram: @d.a.y.l.u.n.a Book a Reading Here!

Join us in this episode with mindfulness life coach, Natalie Bacon, to learn how to shift out of stress and overwhelm by observing your nervous system. We learned so much from Natalie, you won't want to miss this episode as she shares so much valuable information! &nbsp; Key Takeaways: <ul> <li>The root cause of busy-ness.</li> <li>How to reframe your overwhelm to actually navigate it.</li> <li>Tips for parenting with more joy and self-care.</li> <li>What the nervous system is and how it gets programmed.</li> <li>How to have awareness of your triggers.</li> <li>The difference between fight, flight, freeze, and fawn.</li> <li>How to create new habits with regulating your nervous system.</li> </ul> &nbsp; Natalie Bacon: Website:&nbsp;<a href="https://nataliebacon.com" rel="noopener noreferrer">nataliebacon.com</a> Instagram:&nbsp;<a href="https://instagram.com/nataliebaconcoaching?igshid=NmNmNjAwNzg=" rel="noopener noreferrer">@nataliebaconcoaching</a> &nbsp; DayLuna: Get our book:&nbsp;<a href="https://www.daylunalife.com/your-human-design-book" rel="noopener noreferrer">Your Human Design</a>! <a href="https://www.daylunalife.com/hd-bestie" rel="noopener noreferrer">Your Human Design Besties</a> <a href="https://www.daylunalife.com/hd-reader-training" rel="noopener noreferrer">Online Human Design Reader Training</a> <a href="https://www.daylunalife.com/shop" rel="noopener noreferrer">Physical Products &amp; Ritual Kits</a> <a href="https://www.daylunalife.com/shop" rel="noopener noreferrer">Digital Products &amp; Video Courses</a> <a href="https://www.daylunalife.com" rel="noopener noreferrer">daylunalife.com</a> Instagram: <a href="https://www.instagram.com/d.a.y.l.u.n.a/" rel="noopener noreferrer">@d.a.y.l.u.n.a</a> <a href="https://www.daylunalife.com/bookonline" rel="noopener noreferrer">Book a Reading Here!</a>

Understanding Our Nervous System & Triggers with Natalie Bacon

Dana Stiles and Shayna Cornelius are the Human Design experts and spiritual teachers behind DayLuna™, and hosts of the top charted DayLuna™ Human Design Podcast which has received over 2M downloads in 70+ countries around the world!

Join us as we discuss everything Human Design! If you are just joining us we recommend starting with your Type episode or starting from Episode 1! 

Human Design is the spiritual science of how we are all different and how we operate and increase our magnetism in unique ways. 

Learn what alignment looks like for you as a unique individual with a unique purpose, and how to actually apply different strategies to increase your magnetism today. 

We dive deep into Authorities, Strategies, Profiles and the New Paradigm as well as host live readings for special guests and get into the intricacies of parenting and so much more with Human Design. Discover how Human Design can transform your life and what you can start doing TODAY to start living in alignment.

You can work with Dana & Shayna LIVE each month in their Your Human Design Bestie Membership program. As a member, you’ll receive monthly HD transit calendars & prompts, live ceremonies, and new courses & masterclasses released each month to help you powerfully lean into your Design.

Their book, Your Human Design, has everything you need to understand your Type, Strategy, and Authority in a grounded and applicable way. It is the book they wish they had when learning about Human Design and will help you understand not only your chart, but also any of your friend’s and family’s charts as well!

Through their soul-centered business, DayLuna™, Dana and Shayna specialize in the realm of self-purpose and conscious entrepreneurship and have been successful in guiding 1000s of clients and train others to become readers themselves. The pair feel passionately called to help spread the complex and life-changing science of Human Design to a wider community in a grounded and approachable way, and with testimonials stating “by far the best I have come across,” “extremely thorough,” and “[they] set the bar high and delivered,” it is clear they are doing just that. In addition to their readings, DayLuna services and offerings include personalized ritual kits, video courses, trainings, meditation tools, and more – all centered around an individual's Human Design

daylunalife.com
https://www.instagram.com/d.a.y.l.u.n.a/

Religion & Spirituality

Spirituality

Dana Stiles and Shayna Cornelius are the Human Design experts and spiritual teachers behind DayLuna™, and hosts of the top charted DayLuna™ Human Design Podcast which has received over 2M downloads in 70+ countries around the world! Join us as we discuss everything Human Design! If you are just joining us we recommend starting with your Type episode or starting from Episode 1! Human Design is the spiritual science of how we are all different and how we operate and increase our magnetism in unique ways. Learn what alignment looks like for you as a unique individual with a unique purpose, and how to actually apply different strategies to increase your magnetism today. We dive deep into Authorities, Strategies, Profiles and the New Paradigm as well as host live readings for special guests and get into the intricacies of parenting and so much more with Human Design. Discover how Human Design can transform your life and what you can start doing TODAY to start living in alignment. You can work with Dana & Shayna LIVE each month in their Your Human Design Bestie Membership program. As a member, you’ll receive monthly HD transit calendars & prompts, live ceremonies, and new courses & masterclasses released each month to help you powerfully lean into your Design. Their book, Your Human Design, has everything you need to understand your Type, Strategy, and Authority in a grounded and applicable way. It is the book they wish they had when learning about Human Design and will help you understand not only your chart, but also any of your friend’s and family’s charts as well! Through their soul-centered business, DayLuna™, Dana and Shayna specialize in the realm of self-purpose and conscious entrepreneurship and have been successful in guiding 1000s of clients and train others to become readers themselves. The pair feel passionately called to help spread the complex and life-changing science of Human Design to a wider community in a grounded and approachable way, and with testimonials stating “by far the best I have come across,” “extremely thorough,” and “[they] set the bar high and delivered,” it is clear they are doing just that. In addition to their readings, DayLuna services and offerings include personalized ritual kits, video courses, trainings, meditation tools, and more – all centered around an individual's Human Design daylunalife.com https://www.instagram.com/d.a.y.l.u.n.a/

Dana Stiles and Shayna Cornelius are the Human Design experts and spiritual teachers behind DayLuna™, and hosts of the top charted DayLuna™ Human Design Podcast which has received over 2M downloads in 70+ countries around the world!

Join us as we discuss everything Human Design! If you are just joining us we recommend starting with your Type episode or starting from Episode 1! 

Human Design is the spiritual science of how we are all different and how we operate and increase our magnetism in unique ways. 

Learn what alignment looks like for you as a unique individual with a unique purpose, and how to actually apply different strategies to increase your magnetism today. 

We dive deep into Authorities, Strategies, Profiles and the New Paradigm as well as host live readings for special guests and get into the intricacies of parenting and so much more with Human Design. Discover how Human Design can transform your life and what you can start doing TODAY to start living in alignment.

You can work with Dana &amp; Shayna LIVE each month in their Your Human Design Bestie Membership program. As a member, you’ll receive monthly HD transit calendars &amp; prompts, live ceremonies, and new courses &amp; masterclasses released each month to help you powerfully lean into your Design.

Their book, Your Human Design, has everything you need to understand your Type, Strategy, and Authority in a grounded and applicable way. It is the book they wish they had when learning about Human Design and will help you understand not only your chart, but also any of your friend’s and family’s charts as well!

Through their soul-centered business, DayLuna™, Dana and Shayna specialize in the realm of self-purpose and conscious entrepreneurship and have been successful in guiding 1000s of clients and train others to become readers themselves. The pair feel passionately called to help spread the complex and life-changing science of Human Design to a wider community in a grounded and approachable way, and with testimonials stating “by far the best I have come across,” “extremely thorough,” and “[they] set the bar high and delivered,” it is clear they are doing just that. In addition to their readings, DayLuna services and offerings include personalized ritual kits, video courses, trainings, meditation tools, and more – all centered around an individual's Human Design

daylunalife.com
https://www.instagram.com/d.a.y.l.u.n.a/

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Understanding Our Nervous System & Triggers with Natalie Bacon

Understanding Our Nervous System & Triggers with Natalie Bacon

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