Listen to your body, know the variables, don't treat travel as rest, go with the flow, don't diet on the bike!

Maddy Ward is a UCLA grad, a former pro with Tibco and InstaFund, and a new FasCat Coach who on this episode delivers her Top 5 Training & Racing Tips.

To start training for your best year yet, get on the FasCat App, which includes unlimited training plans, the Optimize training-to-recovery balance technology, meal plans, access to FasCat Coaches like Maddy Ward and now the new AI-powered technology CoachCat!

Use the code IMAFASCAT to get a free month of FasCat at FasCatCoaching.com.