27/06/2023Present and Sober Podcast Episode 109Understanding Relief Drinking: Why We Turn to Alcohol for Stress

I'll set the scene... you get back from 'that event' and you didn't drink! In fact, you smashed it! But then... bam drinking thoughts! WTF is up with that? Today we're going to explore the why and the what to do about it if it happens. There's something in here for everyone no matter where you are in your journey!

Key things covered this week:
1:17-7:18: Discussion on being comfortable in the uncomfortable7:19-14:35: The dangers of stress drinking and the myths about alcohol being a reliever14:36-19:10: Introduction to the "Naked Minds July Path" program and its benefits19:11-24:55: The importance of relaxing and being present with oneself without substances or distractions
Get yourself signed up for 'The Path' by This Naked Mind at the BEST price available 🙌 
JOIN HERE!
Don't forget to...

• Leave us a review 😊 on your fave podcast player!
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/@presentandsober
• Catch Sam on TikTok - @soberrebellion

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.