TW: disordered eating behaviours and eating disorders 

Hello friends!
 
We are back in your ears today for a very important chat discussing shame.

In this ep we delve into what exactly shame is, how it differs from guilt, where we learn about shame, how it manifests psychologically + behaviourally + strategies to manage.

We hope you enjoy!
Kat + Aimee 


Shame resources: 
https://www.youtube.com/watch?v=5C6UELitWkw

https://www.shortform.com/blog/12-categories-of-shame/

The Psychology Sisters Instagram: https://www.instagram.com/thepsychologysisters/?hl=en

The Psych Collaborative website:
https://thepsychcollaborative.com.au

The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/

n.b this episode is for informational purposes only and does not replace personalised psychological advice.

You can find more of us here:

Our Online Psychology practice:

Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here
https://thepsychcollaborative.com.au

The Thriving Therapists:
To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group:
https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvF

Or find us on our Instagram:
https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==

The Psychology Sisters Instagram
https://www.instagram.com/thepsychologysisters/?hl=en

The Psych Collaborative instagram
https://www.instagram.com/thepsychcollaborative/?hl=en

Please note: this episode is for informational purposes only and does not replace personalised psychological advice.