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Have you ever reached for a bag of chips or a pint of ice cream when you're feeling sad, stressed, or bored? Many of us turn to food as a source of comfort or distraction at some point in our lives — to deal with our feelings or to reward ourselves. This is what's known as emotional eating. And, unfortunately, emotional eating doesn't fix emotional problems.

And, if you've ever thought about food all day, tried to avoid unhealthy food, or found yourself planning your next meal, you've experienced "food noise."

Today, I want to talk about emotional eating and food noise, understanding their impact on our relationship with food, and how we can develop healthier habits.

Read the Full Episode Transcript: https://pepties.com/understanding-the-connection-between-emotions-and-our-relationship-with-food/

Dr. Nikki's Qualifications: https://bifat.life/about/

Related Links/Products Mentioned: Peptide Podcast Partners Page https://pepties.com/partners/

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LMNT – More Salt, Not Less. https://elementallabs.refr.cc/default/u/johnjavit

Thorne Supplements (we use Omega-3 with CoQ10, Red Yeast Rice, Zinc) https://get.aspr.app/SH1KvW

Organifi Creatine and Shilajit Gummies http://rwrd.io/rlbkajm?c

MitoZen (methylene blue for Cognitive Function, Anti-Aging, Mental Clarity) https://www.mitozen.com/ref/cnlwiztypt/

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📚 Free Information:

A Comprehensive Guide to the Top 27 Peptide Therapies https://pepties.com/a-comprehensive-guide-to-the-top-27-peptide-therapies-how-they-work-benefits-and-side-effects/

The Ultimate Peptide Therapy Guide https://pepties.com/the-ultimate-peptide-therapy-guide/

Peptide Injections: How Do You Inject Yourself With Peptides? https://pepties.com/guide-to-injecting-peptides/

Top Episodes: Injectable BPC-157 vs Oral BPC-157 https://pepties.com/injectable-bpc-157-vs-oral-bpc-157/

NAD+ https://pepties.com/nad/

FAQs About Tirzepatide https://pepties.com/faqs-about-tirzepatide/