On this special guest episode, Melissa hosts Michal Mor, the creator of Lumen, a metabolic tracker focused on helping individuals break down the details surrounding their metabolism in order to optimize health and wellness. Melissa and Michal discuss measuring metabolic flexibility, the four pillars of health, carb cycling, and personalized strategies for improving wellness.

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Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.

xo, Melissa

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