Flying Free

Understanding Three Sources of Anger (and why the source matters) [180]


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What do love, hate, and pain have in common?


Believe it or not: Being super ticked off. Anger.


I’m serious as a heart attack. Anger stems from either love, hate, or pain. Which means there are some pretty legitimate and useful reasons to be mad. As well as some that are just nasty or unhelpful. 

So if you’ve been taught that anger is ungodly, wrong, or always a sign of bitterness, I suggest two things:

  1. Pull out the example of Jesus crafting a homemade whip and going mad dog in the temple. He dealt out the beatdown of the season. Ask people what they think of that anger. Was he just trying to encourage all those sleazy hawkers while flipping their tables over, tossing their money around, and driving their animals away? Maybe he should’ve prayed instead of taking his zeal to the streets?
  2. Listen to this episode. More motivation below.

The can’t-miss parts of this anger breakdown:

  • Three analogies: A very bad macaroni-and cheese analogy, a better one about road rage, and a great one about puking.
  • Three sources: An explanation of how love, hate, and pain trigger anger.
  • Three examples: Honestly, I give a buttload of examples. It’s the deal of the century. Listening = tons of free drama-filled examples. Not as squeal-worthy as Jesus giving what for, but still muy bien.
  • Three reasons: Why I WANT TO FEEL ANGRY (again, I give more than three reasons, but there’s no way I’m messing with the pattern I’ve created).
  • Why anger from love is open but anger from hate is hidden and destructive (I ruined the pattern. Dang it.).
  • My living nightmare. A dream that haunted me for years before becoming reality. 
  • Three drivers: How anger moves from a neutral emotion to meaning, and guides everything we do. (Eeeeh! We’re back to threes!)

Access the transcript, read the show notes, and/or ask Natalie a question here

If you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.com

I'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list at https://flyingfreesisterhood.com/free-download

You can also find out about our online education and support program for women of faith at https://joinflyingfree.com

And finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher at https://joinflyinghigher.com

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Flying FreeBy Natalie Hoffman

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