It’s time to talk about ADHD.  This topic is near and dear to me because I was diagnosed with ADHD as a teenager, and it took me many years to learn how to acknowledge the benefits of having ADHD as well as ways to manage the parts of ADHD that make my life a little bit more challenging. I’m joined in this episode by Dr. Cristine Ehly to discuss what options are available to you to manage your ADHD, no matter how old you were when you got your diagnosis. You might need help with your focus, mood, energy levels, or something else entirely. Wherever it is, you’re in good hands with Dr. Cristine.  Dr. Cristine Ehly is a naturopathic doctor who works with women with ADHD and ADHD-like symptoms.  Topics covered in this episode include: <ul><li>Common symptoms of ADHD</li><li>Foods you can add to your diet to help with gut and brain health </li><li>How to reduce the environmental toxins you’re exposed to </li><li>Protecting your emotional health as much as your physical health</li></ul> If you’re wondering where to start with your ADHD management, we’ve got you covered. All show notes are available at <a href='http://risingwomanproject.com'>risingwomanproject.com</a>! Resources Mentioned: Visit Dr. Cristine Ehly’s Website: <a href='http://www.keyhealthnd.com'>www.keyhealthnd.com</a>  <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2170963/open_sms">Have a question I can answer? Send me a message! I love to hear from my listeners! </a>

It’s time to talk about ADHD. This topic is near and dear to me because I was diagnosed with ADHD as a teenager, and it took me many years to learn how to acknowledge the benefits of having ADHD as well as ways to manage the parts of ADHD that make my life a little bit more challenging. I’m joined in this episode by Dr. Cristine Ehly to discuss what options are available to you to manage your ADHD, no matter how old you were when you got your diagnosis. You might need help with your focus, mood, energy levels, or something else entirely. Wherever it is, you’re in good hands with Dr. Cristine. Dr. Cristine Ehly is a naturopathic doctor who works with women with ADHD and ADHD-like symptoms. Topics covered in this episode include: Common symptoms of ADHDFoods you can add to your diet to help with gut and brain health How to reduce the environmental toxins you’re exposed to Protecting your emotional health as much as your physical health If you’re wondering where to start with your ADHD management, we’ve got you covered. All show notes are available at risingwomanproject.com! Resources Mentioned: Visit Dr. Cristine Ehly’s Website: www.keyhealthnd.com Have a question I can answer? Send me a message! I love to hear from my listeners!

It’s time to talk about ADHD.&nbsp; This topic is near and dear to me because I was diagnosed with ADHD as a teenager, and it took me many years to learn how to acknowledge the benefits of having ADHD as well as ways to manage the parts of ADHD that make my life a little bit more challenging. I’m joined in this episode by Dr. Cristine Ehly to discuss what options are available to you to manage your ADHD, no matter how old you were when you got your diagnosis. You might need help with your focus, mood, energy levels, or something else entirely. Wherever it is, you’re in good hands with Dr. Cristine.&nbsp; Dr. Cristine Ehly is a naturopathic doctor who works with women with ADHD and ADHD-like symptoms.&nbsp; Topics covered in this episode include: <ul><li>Common symptoms of ADHD</li><li>Foods you can add to your diet to help with gut and brain health&nbsp;</li><li>How to reduce the environmental toxins you’re exposed to&nbsp;</li><li>Protecting your emotional health as much as your physical health</li></ul> If you’re wondering where to start with your ADHD management, we’ve got you covered. All show notes are available at <a href="http://risingwomanproject.com" rel="noopener noreferrer">risingwomanproject.com</a>! Resources Mentioned: Visit Dr. Cristine Ehly’s Website: <a href="http://www.keyhealthnd.com" rel="noopener noreferrer">www.keyhealthnd.com</a>&nbsp; <a href="https://www.buzzsprout.com/twilio/text_messages/2170963/open_sms" rel="noopener noreferrer">Have a question I can answer? Send me a message! I love to hear from my listeners! </a>

Understanding Your ADHD with Dr. Cristine Ehly

Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep disruptions, or brain fog—or simply trying to make sense of the emotional shifts that come with menopause—you’re not alone. Together, we’ll cut through the noise of misinformation and explore real, effective strategies for managing menopause symptoms, emotional well-being, and relationship dynamics. Menopause Rise and Thrive is about more than just symptom management—it’s about stepping into your strength, prioritizing your well-being, and finding renewed purpose in this chapter of life. More than anything, this podcast is about community—a place where women like you can connect, share experiences, and support one another. Together, we’ll challenge outdated myths about aging, celebrate our resilience, and approach midlife with clarity, strength, and empowerment. Offering a unique blend of insights from my experience as a Doctor of Chinese Medicine, Chinese herbalist, acupuncturist, yogi, functional medicine practitioner, and women’s advocate, I’m here to help you reclaim your health and rediscover your passions. Every episode is designed to provide guidance, reassurance, and practical steps so you can navigate menopause with confidence.&nbsp;

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Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, sleep disruptions, or brain fog—or simply trying to make sense of the emotional shifts that come with menopause—you’re not alone. Together, we’ll cut through the noise of misinformation and explore real, effective strategies for managing menopause symptoms, emotional well-being, and relationship dynamics. Menopause Rise and Thrive is about more than just symptom management—it’s about stepping into your strength, prioritizing your well-being, and finding renewed purpose in this chapter of life. More than anything, this podcast is about community—a place where women like you can connect, share experiences, and support one another. Together, we’ll challenge outdated myths about aging, celebrate our resilience, and approach midlife with clarity, strength, and empowerment. Offering a unique blend of insights from my experience as a Doctor of Chinese Medicine, Chinese herbalist, acupuncturist, yogi, functional medicine practitioner, and women’s advocate, I’m here to help you reclaim your health and rediscover your passions. Every episode is designed to provide guidance, reassurance, and practical steps so you can navigate menopause with confidence. 

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