Understanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food.

In this podcast:

• The Inner Child - A response to the self-critic
• Feelings - The language of the inner child
• Triggering - How the inner child's response might relate to your past

Next week I'll focus on the physiology of trauma triggering & how to heal your inner child.

Another podcast you might like: Worry, Anxiety & Comfort Eating

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