Welcome back psycho sistas and mistas, we have another unfiltered episode for you!

First up we discuss Kat's influential powers over raisin toast, we share our Pit and Peak and  “loves and leaves” of the week. 

Then, we share our thoughts on Let them theory: 
1.Radical acceptance 
2.Focus on letting go of what you can’t control 
3.Cons – avoiding hard important conversations and not trauma informed. 

Next up we talk about brain fog and what the fuzziness is all about. 

Let us know your thoughts in the comments :)

We hope you enjoy!

Aimee + Kat 

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Please note: this episode is for informational purposes only and does not replace personalised psychological advice.