Unhindered

Want to know the secret of how anyone has ever transformed their life?

These 4 steps are universally true and while step number one is probably the hardest there is no other way into the transformation process.

The great thing is that if you do the first three steps properly, you get the forth one for free!

I explore these 4 stages at length in my new book "Unhindered The seven essential practices for overcoming insecurity" The original concept comes from Brian Grasso and Carrie Campbell.

Check out the full framework on today’s episode of 10 minute Tuesday.

Find out why it is impossible to be critical of Donald Trump and discover the gift he offers to humanity.

The Donald Trump effect is extremely important for the world today. As crazy as his speeches are, every time he opens his mouth, Trump has a vital message we all need to hear. When I finally understood the Trump effect, it totally changed how I felt about the man.

Find out exactly what this message is on today’s episode of 10 minute Tuesday.

Self Judgment and self awareness.

If self growth is important to you, you can’t afford to miss this one idea. Get it wrong, and your journey immediately grinds to halt.

In order to grow, change and improve as a person, self awareness is essential. However it is literally impossible to do self-awareness and self- judgment at the same time. Therefore, without a doubt, the number one inhibitor of personal growth is self judgment

Discover the simple shift to eradicate self-judgement for good that is just like taking a free $100 note.

You may also want to check out episode 92. - Less to more

The imposter syndrome - Why labelling your fear this way only makes things worse.

Do you ever use this label to describe your inner battles with confidence and certainty?

Although this term is commonplace especially in the business world, it turns out that it is actually part of the problem! I frequently have people tell me that they are not insecure all but that they often struggle with the insecurity monster!

While ever you use this language to explain your challenges, it gives you no capacity to do the deep change work required to show up to life unhindered by doubt fear and limiting beliefs, which means that you never get to show up at your best where it matters most.

Listen in to today’s episode of 10 minute Tuesday and I’ll show you the the simple but profound shift in language to help you gain the confidence and certainty you need to succeed.

Did you realise that one of the key ingredients to living a successful life is having more bad days? I know it sounds crazy but when I learnt this one idea, it changed my whole life. It turns out that success is not about being on track 100% of the time.

Find out the three keys to integrate more bad days into your life while avoiding the traps.

In this episode of 10 minute Tuesday, I’ll show you the impact insecurity has on performance in every area of life as you age.

In general, this relationship between insecurity and performance starts to change at around 30 years of age. This is often where insecurity starts to cost you more than it is benefiting you. On the other hand, this is also the point where security starts paying off in terms of your capacity to perform at your best. From age 30-40, this trend continues significantly.

As you age, insecurity becomes the number one inhibitor of performance in life and business and it is security that opens up new levels of growth and success. Therefore, until you solve the insecurity problem in your life, you’ll never achieve your potential.

Here is the third instalment of my conversations with Greg Bellingham about the relationship between insecurity and spirituality.

In this episode we explore the importance of developing a mythology for your life.

You can find about more about Greg’s work and purchase a copy of his book here:

https://www.gregorygeorgeconsulting.com

Do ever find yourself in a poor state that you can't seem to shake? Even after adjusting your focus, language and physiology your state continues to suffer?

In this week's episode of 10 minute Tuesday I'll show you one powerful question for state management to ask yourself when nothing else has worked.

In this episode I talk to Greg Bellingham about his brand new book. “The hidden faces of change, The less obvious truth about change”

So often we experience stress, personal resistance and outward turmoil in times of change. However if you are open to rethinking the role of change in your life, it doesn’t have to be such a negative experience. In fact, change can be an entirely life empowering dynamic.

This book shows the five unexpected ways change shows up in our life and the personal growth challenge each face of change provides us with.

You can purchase a copy of Greg’s book here:

https://www.gregorygeorgeconsulting.com

Our capacity to give and receive love with others flows out of the overflow of a deeply loving relationship with ourselves first. Therefore self-love is an incredibly important subject and it definitely plays a central role in the process of overcoming insecurity.

Most people are acutely aware of how important self love is, yet it still proves to be a very difficult concept to master.

In this episode of 10 minute Tuesday I'll show you three distinctions about self love that you may not have considered. These ideas give you a clear place to start when you are ready to improve the quality of your relationship with yourself.