Unhindered

The statistics are that at least 1 in 3 women world wide have experienced some kind of sexual violence against them and 1 in 6 men.

That is a massive percentage of the global population and it is highly likely that the numbers are even higher given how hard it is for people to tell someone else about their experience. This means that if you have not directly been abused, you know someone who has suffered in this way.

On a recent Tim Ferris podcast episode where he shared his own experience of sexual abuse, it seems that the only option for people who are desperate to overcome the impact being abused is 30+ years of intense therapy or taking psychedelic drugs. I am absolutely convinced there is a better way.

This episode is about exploring the impact of sexual abuse on how a person feels about themselves and what can be done to change this.

Have you noticed that all the conversations, special programs and hashtags around mental health are not actually helping the issue at all?

In fact, I'm convinced it is only making things worse.

The underlying assumptions that make current mental health stuff so ineffective are; that people are broken, labels are real and that you need to tread very carefully so you don't make things worse.

In today's podcast episode, I'll show you why these beliefs are completely wrong and what needs to happen instead for us all to make genuine progress in the mental health space.

Do you ever get frustrated that all the effort you are putting into improving the quality of your life is not working?

The point is, that it’s not hard work, repetition, or dedication that improve the quality of your life. In fact it is entirely possible to waste an incredible amount of time and energy on these things for no lasting gain.

Practice doesn’t make perfect, it just makes permanent. What if all this effort is simply reinforcing your bad habits and making you more and more stuck in the place you’ve always been?

Clearly there is work to do, but it is the right work in the right way at the right time that makes all the difference.

Check out today’s episode of 10 minute Tuesday to find out the most important things to practice daily instead to make sure you are actually making real progress toward the life you truly desire.

Ever wondered why some people get what they want and others don't?

It turns out there are three secrets to becoming this kind of person that have nothing to do with what they deserve, how hard they work, or how much support they have.

Listen in to today's episode of 10 minute Tuesday and I show you how it works.

You're in for a treat today. I've finally convinced Kat to come on the show with me!

I wanted to give you an idea of how we've gamified our marriage by creating 8 relationship rules to make sure we can both win the game.

We'll unpack the list for you on today's episode of 10 minute Tuesday.

Here are our 8 rules:

1. Honour rapport with yourself as the number 1 priority

2. Be clear about what you want (Complaining is madness)

3. Be the prize (Be excellent and always do your best)

4. Know who's playing lead and support (Take full responsibility for your own project and problems)

5. Credit where credit is due

6. Back down when you are wrong, stand up when you are right.

7. Apologise effectively (Do conflict as an adult)

8. Don't tell me what to do

Here are the answers to the 12 most frequently asked questions about insecurity from you all. Thanks for those who submitted their queries!

1. How can I help my partner/kids/friends/others with insecurity?

2. Why are some people more insecure than others?

3. Where does insecurity/anxiety come from? What causes insecurity?

4. How can I stop caring about what others think of me?

5. Why do I always feel like I’m not good enough?

6. How do I get rid of it/overcome it/fix it? Isn’t it mind over matter?

7. Why is insecurity so hard to deal with?

8. How to detect insecurity at an early age and avoid it?

9. How would questioning/exploring/examining insecurity help

10. Are there any positive aspects of insecurity?

11. How do I control my thoughts long term without slipping back into old fears? If I’ve been insecure for so long, how do I genuinely trust life without it?

12. How do I learn to love myself more?

Ever wondered how I got to be the insecurity guy?

Here's a window into my backstory and how insecurity shaped my experience of life until I worked out how to solve this problem for good.

I'll tell you about my insecurities with money, relationships, my body, sport and speaking my message and what happened in each of these areas when I discovered the 7 practices for overcoming insecurity.

I'm sure you'll find yourself in my story and different aspects will resonate with you.

The point is, if little old me could solve this problem, then of course little old you can solve it to.

Also, I'm still offering my new book for free. If you'd like a copy you can order on here: www.unhinderedbook.com

My guest today is instagram sensation and Canadian business coach Hafsa Taher!

Hafsa started her entrepreneurial life with handmade greeting cards in 2013, and in just 5 years, she grew HafsaCreates to make a full time income, through selling online and retailers around the world.

Today she’s a Business Coach for creatives. She shares her exact journey to help creatives work through their limiting beliefs and create a business that reflects their values.

When she’s not coaching, you’ll often find her nerding our launch strategies, listening to self help books or rallying her friends for a meet up over poutine and burgers.

Her community goes nuts for her real talk, her empathy and her eat-an-elephant-one-bite-at-a time approach. Go follow her on Instagram (HafsaTaher.Coaching) and see for yourself!

Listen in as we dive deep into what it takes to truly overcome all internal limitations to become the person you desire to be.

Well the day has finally arrived. The Unhindered book is actually ready to be released into the world!

This book is the culmination of over 10,000 hours of coaching experience over more than 10 years.

It really is my life's work.

It represents my very best thinking on how to solve the insecurity problem in your life for good so that you can show up to life unhindered by doubt, fear and limiting beliefs and are therefore about to be at your best where it matters most.

As part of the book launch, I'm excited to be able to offer it to you for free + the cost of postage.

I truly hope you find it useful!

I'll tell you all about it on today’s episode of 10 minute Tuesday.

Grab Your FREE copy here. (All you pay is the cost of postage)

https://www.unhinderedbook.com

BIO

Trish Marks is a business coach who Specializes in Stopping Self Sabotage, she helps leaders identify

the skills around improving performances by changing the way they approach challenges and

problems.

Trish founded Marks Consultancy in 2012 after leaving her job as a successful sales consultant with

the vision to spread the knowledge that understanding what influences your emotions has on your

decisions, behaviour and performance, and how it play’s such an integral role in effective leadership,

as well as in life.

Marks Consultancy offers one to one coaching programs and team workshops

To contact Trish visit:

W:http://www.marksconsultancy.com.au

E: [email protected]

L: linkedin.com/in/trish-marks

F: https://www.facebook.com/patricia.marks.581

Insta: https://www.instagram.com/markstrish/