Unhindered

Everyone talks to themselves, but not many people are good at listening.

Today’s episode of 10 minute Tuesday focuses on the importance of listening to yourself as a key component of fully becoming an adult. Here are 3 key ideas to help you improve the quality of your relationship with yourself by getting better at listening.

10 minute Tuesday. - Have you vaccinated yourself against life changing ideas?

The magic of vaccination works by exposing you to a little to stop you getting the lot. Obviously this is great when it comes to disease prevention, but not so great when it comes to life changing ideas.

Have you ever considered that perhaps you've vaccinated yourself against concepts, ideas, and principles that would have greatly improved the quality of your life had you got the whole dose?

Discover the 3 subtle ways most people vaccinate themselves without even noticing.

Oh…and this quote “To know and not to do is really not to know.” is from Stephen Covey.

Listen in as we work through Jason’s challenge around how to be a humble and open leader without being crippled by other people’s criticism.

Whether you lead a team, your family or just yourself…I’m sure you’ll find this conversation relevant.

The importance of being ambitious

It turns out that it is only ambitious people who end up solving the insecurity problem.

To have a compelling vision for your life really is one of the 7 essential practices for overcoming insecurity.

If you don’t feel like you’re an ambitious person however, it’s OK…Here’s how to change that and get in touch with dreams, desires and goals that have been suppressed.

In this coaching session with Lauren we dive straight into the big issues causing her to feel flustered, stressed and overwhelmed.

If you’ve ever had challenges with:

- Lack of family support for what you do for a living

- Feeling lonely and isolated

- Always feeling there is more work to be done before you can relax without feeling guilty

- Feeling over worked and under valued

- That no one fully understands how much you give to those around you.

I’m sure you’ll find this very raw and vulnerable conversation useful.

“Discomfort precedes breakthrough” Glen Carlson

The longer you can sit in the place of pain and uncertainty without rushing to fill the space with things that have previously given you comfort, the more profound the breakthrough will be when you emerge out the other side.

In today’s episode of 10 minute Tuesday I’ll show you 3 keys to make sure you get your breakthrough rather than just staying in the discomfort until it becomes your normal experience of life

For most people, the idea of lasting change is the stuff of legend and fairytale. As a result, they are left to dial down their expectations of life and settle with what they’ve got rather than hoping for a better day.

However, I’m convinced that it is entirely possible to improve the quality of your life and experience deep and lasting change as long as you know how change really works.

In fact, adopting these 5 mindset shifts makes lasting change not only possible, but entirely inevitable!

Self discipline - To self permission

The child strategy - To the Adult strategy

Behaviour management - To dealing with core beliefs

Being the actor in the story - To being the storyteller

Running away from life - To facing up to life

See how each shift works in this episode of 10 minute Tuesday.

My wife and I just celebrated our 20th wedding anniversary and both our 40th birthdays with a wonderful European holiday.

Here are three key decisions we made on the trip that turned our holiday into a truly magical experience together:

Make sure we both know the rules of the game so we can win.

Be clear about who’s taking the lead and who is playing support.

Create a happy relationship with money.

To understand more about the impact these three agreements had on our time together and what relevance they have for your relationship, check out todays episode of 10 minute Tuesday.

Have you noticed that making genuine progress is an essential part of feeling happy in life? However there are always problems and challenges that get in the way and if left unaddressed leave us feeling stuck and therefore unhappy. Problems are an inevitable part of life and so solving them is also essential to doing life well.

In this episode of 10 minute Tuesday, I’ll show you my 2 favourite coaching questions to help you maintain progress in the face of challenges.

Your ability to solve your current problems quickly so that you can earn higher quality problems is a key part of reaching your full potential and living the life you desire.