Resources and how to Contact Jeremy:

Unhooked Academy: https://www.unhookedacademy.com/

Instagram: https://www.instagram.com/jeremylipkowitz/

Youtube: https://www.youtube.com/@JeremyLipkowitz

Recovery literature (quit-lit) recommendation: Amazon.com: Happiness:A Guide to Developing Life's Most Important Skill - https://a.co/d/08Mlk7Ul

Best piece of Recovery advice: Progress over perfection

Songs that symbolize recovery to Jeremy:

Gracious by Ben Howard - https://youtu.be/1s2WRAXftGI

Keep Your Head Up by Ben Howard - https://youtu.be/ADP65wbBUpc

In this episode, Jeremy shares the depth of his journeyovercoming porn addiction, the neuroscience behind craving, and practicalstrategies rooted in mindfulness and Buddhist philosophy. If you're seekinginsight into how addiction rewires the mind and how to reclaim your life withintegrity, this conversation offers clarity and actionable wisdom.

Key Topics

Jeremy’s personal experience with porn and meth addiction,including defining moments that inspired change

The neurological science of addiction, neuroplasticity, andthe craving for novelty

How mindfulness and meditation serve as powerful tools forrecovery and emotional regulation

The importance of identity reprogramming and shiftingbeliefs about oneself

Practical routines for daily discipline, includingtechnology boundaries

The role of community, vulnerability, and living inintegrity as essential recovery pillars

The impact of societal triggers, AI advances, and thenormalization of porn

Strategies for dealing with shame, relapse, and buildingresilience

The significance of living a life aligned with purpose andethical values

Don’t forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast!

https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA

(c) 2015 - 2026 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (⁠⁠⁠https://ketsa.uk/browse-music/)byKetsa (https://ketsa.uk⁠⁠⁠) licensed underCCBY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)