Welcome to the SYNC Your Life podcast episode #245! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I share with you a recent interview I did with Emily Yates, disordered eating recovery coach. We held this interview on the topic of unlearning diet culture for my SYNC community, and I wanted the message to be shared far and wide so we've brought it here to the podcast, too.

As a coach, Emily help her clients challenge, change, and stop disordered thoughts about food and the body. Having traveled her own recovery journey, she appreciates the importance of having concrete support continue into navigating real-world challenges. Her firsthand recovery experience and education in eating disorder recovery allows her to understand what her clients are experiencing and gives her the knowledge to help them conquer those challenges.

You can take advantage of Emily's free gift to my community by visiting https://gift.grorecovery.com/.

Her blog is found here.

You can chat with her on Instagram here.

I reference this previous episode on body dysmorphia featuring Nicole Vallance.

Virtual consults with Dr. Paige are forthcoming to the public! Stay tuned to the podcast for the release of this amazing opportunity.

You can access the free SYNC sample workout by joining the email list here:

syncjennyswisher.com/fitness

You can hear even more details about the SYNC fitness program in my Q&A with SYNC trainer Kelsey Lensman here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast