Discover the power of Trauma Releasing Exercises (TRE) to help cope with the effects of trauma and restore balance in your life! Dr. David Berceli joins Dr. Karlfeldt and they discuss how to use this revolutionary technique to reconnect with the present moment and live a more meaningful life. Uncover the secrets of how to use TRE to release tension, trauma, and fear, and learn how to savor life in the face of...

-The importance of integrative and holistic methods for cancer treatment
-The Trauma Release Technique developed by David Bursely
-How fear can lead to contraction and how the human body instinctively pulls down and forward
-The power of the body to release emotions and energy through tremoring
-The mammalian dive reflex and how it can be used to become more aware of our body and its needs
-The use of trauma release techniques in family settings to help cope with the

KEY POINTS

Approximately mentioned @ 00:00:09

Start tremor therapy by lying on your back with the knees bent and slightly spread apart and feet touching. Allow the body to tremble naturally, creating a calming and communal experience that can be shared with family, friends and colleagues.

Approximately mentioned @ 00:01:37

Developing a technique to reduce the effects of emotional trauma, David Bursely created TRE, a simple and effective method to help individuals cope with their struggles. Utilizing this technique can lead to improved emotional and mental wellbeing.

Approximately mentioned @ 00:04:19

Cancer and its related traumas can be treated by activating the body's natural "tremor mechanism" to restore its own pulsation, enabling it to survive and open itself back up.

Approximately mentioned @ 00:08:00

The body is naturally equipped with the ability to discharge and release stored energy from trauma, and this process is often marked by physical tremors or involuntary shivering. This is a natural and instinctive response that can help the body heal and restore balance.

Approximately mentioned @ 00:10:17

By living in life-or-death situations, individuals are able to gain access to a deeper understanding of life and its value, leading to a more meaningful and powerful existence.

Approximately mentioned @ 00:18:51

The tremor exercise is a powerful self-help routine that helps to release tension and stabilize the body by allowing it to vibrate gently and follow your unique tension pattern.

Connect with Dr Berceli https://traumaprevention.com/

Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.