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In this episode of The Healthy Celiac Podcast, I’m diving into a topic that has hit close to home for me this week—dementia. While there’s no definitive proof that celiac disease directly increases dementia risk, research shows that undiagnosed or untreated celiac disease may be a contributing factor. That’s why it’s crucial to stick to a strict gluten free diet and be proactive about your brain health.

I’ll also share 15 practical ways to slow down cognitive decline, from diet and exercise to stress management and social connections. Plus, I’ll open up about my own family’s experience with dementia and what I’ve learned through research.

If you or a loved one has celiac disease and you're concerned about brain health, this episode is packed with actionable steps to help you live a longer, healthier life.

Previous Episodes Mentioned

Weighted vests -https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/16723124-the-simple-way-to-boost-bone-muscle-strength-for-women-with-celiac-disease-ep-198

Protein - https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14352684-how-macronutrients-support-a-celiac-s-gluten-free-diet-part-2-ep-143 

HRT - https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/16682069-hrt-perimenopause-my-personal-journey-as-a-40-woman-with-celiac-disease-ep-197

Probiotics - https://thehealthyceliacpodcast.buzzsprout.com/1720208/episodes/14785541-navigating-celiac-disease-with-the-help-of-beneficial-bacteria-ep-153

Check out the weighted vest I bought here https://amzn.to/43m5EUq

Find out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-system

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker

 And I would love to connect with you on Instagram thehealthyceliac
 
If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!
 
 
Music Credit bensound.com