We're diving into the world of Timeline Nutrition and their game-changing gem, Mitopure. Get ready to explore how this nutrient can seriously boost your mitochondria – those tiny powerhouses that keep you going strong.

And welcome to my Biohacking Birthday Giveaway! I'm kicking things off with a bang by having the incredible Emily Werner from Timeline Nutrition join us for the first of twelve days of giveaways.

You can enter my Birthday Giveaway here (prizes worth over $4,000)!

We talk about:

• 07:10 - What Mitopure is
• 11:00 - How to support your mitochondria as you get older
• 15:10 - Who is Mitopure for
• 18:00 - CoQ10 and the mitochondria
• 24:00 - Benefits of Mitopure for the average person
• 26:00 - How to know if your mitochondria is not performing as it should
• 28:00 - How long should you take Mitopure
• 33:00 - Mitopure skincare products and why they have it
• 38:00 - Misleading marketing in most supplements and skincare products

Resources:

• Get my Hormone Balancing Chocolate recipe: Use ingredients that balance your hormones, support your menstrual cycle, preconception health and beyond.
• Check out my Ebb and Flow Cycle Guide that teaches you how to adapt your nutrition, exercise, supplements, lifestyle, biohacks and more to align with each of your menstrual cycle phases.
• Visit Timeline Nutritions's website and use BIOHACKINGBRITTANY to get discounts

Let's Connect:

• LINKS
• Ebb and Flow Cycle Guide
• Instagram
• TikTok
• Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts