In this episode, Dr. Joan Rosenberg joins me to explore the complex relationship between emotions, particularly disguised grief, and our overall well-being. Dr. Rosenberg is a psychologist and the author of 90 Seconds to a Life You Love: How to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity. The episode is divided into two sections: the first delves into the concept of disguised grief and its impact on health, while the second offers strategies to manage emotional responses. Dr. Rosenberg shares her unique perspective on why we should lean into unpleasant feelings and how they serve protective purposes. The episode aims to answer the question: How do our emotions, particularly disguised grief, affect our biology and overall health?

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