In this episode, Dr. Jockers is joined by Dr. Randy Johns and Dr. Rob Vasquez to discuss how metabolic flexibility allows your body to efficiently burn both fat and glucose, helping you achieve lasting energy and fat loss. The guests share insights into the importance of nourishing your body with real, nutrient-dense foods to optimize metabolic function.

 

You'll explore how fasting and mindful eating can activate autophagy, promoting cellular repair and fat burning. Plus, hear how small changes in your diet can transform your metabolism and overall health.

 

The conversation also dives into why reducing processed foods, especially seed oils, is key to supporting your metabolism. Tune in to hear simple strategies for improving metabolic flexibility and achieving better long-term health.

 

In This Episode:

00:00 Introduction: The Rise of Modern Health Issues

05:22 Dr. Randy Johns' Journey with Late-Stage Cancer

15:08 Dr. Rob Vasquez's Struggle with Weight and Metabolic Health

22:33 Understanding Metabolic Flexibility

29:27 Teenage Breakfast Struggles

30:10 Ancestral Diets vs. Modern Nutrition

31:19 The Impact of Processed Foods

33:08 Probiotics and Gut Health

35:10 Signs of Metabolic Flexibility

41:04 Strategies for Improving Metabolic Flexibility

46:36 The Importance of Fasting

57:00 Metabolism Score and Final Thoughts

 

 

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Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.

 

Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive!

 

Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality

 

 

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"A healthy metabolism means more energy, better sleep, and no longer being a slave to food."

~ Dr. Jockers

 

 

Subscribe to the podcast on:

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Resources:

• Visit justthrivehealth.com and use code Jockers for a 20% discount

• Paleovalley - visit paleovalley.com/jockers
• Visit GenovaConnect.com
• Visit getfreed.ai.

 

 

 

Connect with Dr. Rob Vasquez and Dr. Randall Johns:

• Website: https://www.thehappyhealthylife.com/

• Metabolism Score: www.metabolismscore.com

 

 

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/