Do you  know what  your  principles in life are?

It’s okay  if you don’t know, most are never asked this question. 

In today’s episode, I take a detour  from the lessons of fear to give you the framework for developing your philosophy of  life. 

For an example, you can download my free '33 Principles to Win at Life' manual to get your brain going on this concept. You can get it here: www.newellstrength.com/manual

In today’s episode  of ULYIS, I present  to you another in  my series of  ‘The  50th Law’.

All about fear and  how to  handle it. 

You’ll have to listen to find out  the  source of  all knowledge, but know that you have  to  empty  your cup constantly  if you  are  going  to  access it.

Enjoy the  listen!

Over ten years ago, I first read the book, the 50th Law.  

It is one of my top 5 all-time books.  

In today’s episode, I go over some lessons that I pull right from the book and share with  you my insights and experience with these principles.  

Who couldn’t use a little more fearlessness in their life?

Two weekends ago, Suzy and I went on a road trip. 

But it wasn’t just a road trip, it was a journey.  

A journey in which Suzy had a big break through with her faith.  

A journey in which I witnessed here metamorph from a caterpillar to a butterfly.  

This episode is me, witnessing a beautiful transformation. Enjoy!  

Life Lessons from Jiu-Jitsu

It’s hard for me to believe that I have already been going to Brazilian Jiu-Jitsu for 4 years already.  

I remember the nervous, excited energy when I made that decision. 

I felt like a fish out of water for the first 3 months, at least!

I figured it would be timely to reflect on some life lessons from BJJ that I feel might benefit  you   in some way.  

It does not matter if you  know anything about jiu-jitsu or not, the lessons will be  applicable.

I am fortunate enough to study some pretty interesting things.  

Things that may have never been studied in conjunction with one another.  

And that means, making connections that no one has ever made, at least not through the same route.  

If you really stop to think about it, you do the same things or have the potential to do the same thing.  

We each have our own unique ‘stack’, something I’ve talked about many times before and something I open the show with.

Sometimes, seemingly intelligent people do things that make zero sense according to logic.  

You see that in fitness and nutrition all the time.

Heck, you even see it with everything going on in the world today.  

I know that if you listen to today’s episode of my podcast, you’ll connect some dots and become more powerful because of it.  

Way back in 2003, when I was first interning with Rutgers Football strength and conditioning, I realized that what I had been taught in college regarding weight loss was completely wrong.  

Nearly all of it.

How so?

Well, a good percentage of the football guys were shredded and muscular, despite no long distance cardio nor watching their calories. 

They were in their hormonal prime, having intense workouts (remember intensity is relative to the person) and eating as much food as they could get down.  

And shredded.

Not that we have to be shredded (trust me, it’s overrated in my humble but accurate opinion).

In today’s episode I explain the nuances of cardio for weight loss and hopefully it will shed some light on you as to what your workouts should be doing for you. 

Lessons Learned From Ten Days Without Food

It’s hard for me to believe that it has already come and gone, but my 10 day long experiment without food is behind me.

In this final podcast about my journey, I go over the main lessons I learned regarding my detox and how it applies to you.

Two of the things I talk about are knowing your why and your what.

To get your FREE Fasting Bundle, go to: www.kylenewell.com/maual

On September 7th, I began a ten day long trek with something known as the Master Cleanse.  

Funny thing is, my energy was superb, even though I didn’t eat food for ten days.  

In this episode of ULYIS, my energy hits a new high as I break down common eating myths including:

>Fake Fitness Experts that say One Meal Per day is Wrong

>The fallacy of caloric deficits

>The beauty of dynamic energy

>Transmuting your energy

>Why the internal environment of your body determines how your body will change

Enjoy and don't for get to subscribe!