If you were to come to me because a Hollywood Director came to you and told you they had a role for you, but you'd have to be 20-30 pounds fatter in just 6 weeks, here is the way I would advise you.

-Cut down and manipulate sleep

-Small, frequent meals and then some

-Beer

-Keep your water and sodium low

-Put you on a treadmill for an hour per day

Yes, it all seems counterintuitive, so you'll have to listen to find out why.

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

Enjoy!

Testosterone and Being a Dad

Just the other night, I gave a seminar on testosterone. Testosterone is the hormone that makes a man a man.

But, there are also other things that you to realize that make a man a warrior. And no, I am not talking about going out and picking fights.

You have a garden to cultivate and protect.

You now have wisdom and physicality on your side.

The warrior inside of you is dying to come alive and be a part of your life.

Don't ignore it.

Enjoy this first unofficial episode of Ripped Dads radio!

And more!

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

Enjoy!

Recently, a friend of mine had a buddy that took his own life.

Unfortunately, suicides have been on the rise, although you won't hear about that in the media.

Well, if the human brain can take it's own life and override all survival mechanisms, that also means that it can be used for tremendous good and has nearly unlimited potential.

In this episode:

-What you focus on expands

-Where your attention goes, energy flows

-One simple question you can ask yourself to redirect

-Freeze mode compounds

And more!

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

Enjoy!

The Many Benefits of Fasting

When most people think about fasting, they initially think about all that they are 'losing'.

Well, what about the many things you are gaining that far outweigh the pleasure of being able to eat every few hours.

Some of the benefits that I go over in today's show are:

-Reduced inflammation

-Increased insulin sensitivity

-Weight Loss

-Having more energy

And much more!

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

Enjoy!

They Are Trying to Infiltrate Fasting

In this episode, I discuss:

-What are you actually fasting from? (hint, its not insulin)

-The dangers of wanting to complicate eating

-Why muscles loss is not a concern with long form fasting

And more! Enjoy!

In this first episode of a multi-part series, I discuss:

-How to determine if you've had a success or failure

-Reframing in a stressed state

-Why your brain thrives on predictions and clarity

Enjoy!

For more infotainment, you can go to www.kylenewell.com

This past weekend, while on dad duty, I got scammed.

It was a test. And I chose to use it as a learning investment.

In life, you are going to get tests all the time.

What are you going to do about them?

There's always a silver lining and always a lesson to be learned, sometimes, many.

You only lose in life if you don't know why you lost.

Enjoy!

For more infotainment, you can go to www.kylenewell.com

I've been in and around the iron game now for 24 years.

These are the top things that I've learned that have more to do with life than actual lifting technique or body composition type of things.

-Perseverance

-Goal Setting

-Social Intelligence

-Humble yourself

-Makes learning easier

Enjoy the episode!

For more infotainment, you can go to www.kylenewell.com

GL has been with us a few years at Newell Strength.

And like so many people, his world was upended a year ago when the routine of daily living went out the window.

I perform a live Mind Map session with him to help him get back on track and he, in his own words, 'is starting over'.

In this episode:

-Why judgment is so powerful to the human brain

-The importance of knowing your deeper intentions

-And a little bit of reframing

Enjoy the episode!

For more infotainment, you can go to www.kylenewell.com

The more the days go by, the more in love I fall with being a dad.

The more respect and awe I have for my dad.

The more I am amazed at the legacy my grandfather left behind as the patriarch.

In today's episode, I talk about what it means to be a Ripped Dad and no, it's not about being Ripped.

Enjoy the episode!

For more infotainment, you can go to www.kylenewell.com