Unlocking Your Inner Strength

In ancient Greece, the great thinkers would often fast, not for weight loss but more for higher level thought.

Fasting does a whole bunch of cool things for your brain though certain hormones.

And, it's all based in the science of survival.

Even if you don't have to lose weight, consider the other powers of fasting such as these.

Enjoy!

Your Inner Creates Your Outer

One of the reasons that I fell in love with Mind Mapping was because of the power to know yourself on a deeper level.

Think about it, we have a mind, a brain; one of the most powerful things in the known galaxy, yet many of us don't acknowledge just how powerful it is.

In today's episode, I cover some key questions that'll be useful right away as long as you put them to use.

And more. Enjoy!

P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.

Intermittent Fasting: Fad or Fact?

That is the title of the newspaper article that prodded me to record this episode.

It does seem that fasting is gaining more traction but I do contest that it will never become mainstream for multiple reasons.

In this episode:

-Why fasting is not a fad diet

-Why looking at everything within the frame of calories is absolutely wrong

-The simplicity of fasting

-No, it's not similar to cutting calories

-Don't trust a so called expert that has never tried longer fasting

And more. Enjoy!

P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.

At this moment, you have no worries.

All of the turmoil and muddy waters in your mind are of a different time, be it past or future.

In this episode, I explain some level 2 Mind Map concepts for you that I think you'll be able to put to use straight away, including:

-What the anxiety gap is and how it can benefit you

-Why fear is just a projection

-The only point on the timeline that anger can arise from

-The difference between a problem and a predicament

-Why knocking down the feeling of 'heightened inner importance' is a must if you want to create life on your terms

And more. Enjoy!

P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.

Aligning Mind, Body and Spirit for Weight Loss

The hardest part for most people is finding the right way of eating that works physiologically.

For most, they never get past this stage.

However, if you are fortunate enough to get past this stage, you must make sure your mind and spirit align with the path, or your transformation will forever allude you.

In this episode, I talk about the 3 phases and

Enjoy the episode!

P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.

The other night, I had a dream about Bigfoot. And I tell you this, so that you can understand that embracing your uniqueness and weirdness is a great thing. It is where life becomes rich and colorful. If, on the other hand, you just want to fit in, then you will always have to suppress your uniqueness. You can't have it both ways. Enjoy the episode!

P.S-If you'd like to get a copy of my free fasting manual, infused with Mind Map principles, then go to: www.kylenewell.com/manual.

Two weekends ago, I spent a few hours pulling weeds.

This is something I would have despised doing just a few years ago.

Now, I relish connecting with my hands this way.

Plus, there were many lessons popping into my head as I was pulling.

I am fresh off vacation and had a few thoughts about life I wanted to share in this episode.

Your life is a manifestation of what is going on on the inside.

Your thoughts become words which become actions which become physical reality.

However, most people start with the outside and hope it affects their inside.

Do the opposite of what the majority of people do in life and you will be on the right track.

Enjoy the episode!

If you'd like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual

It's been a while since I've done an episode on training, so it's about time.

In this episode, I explain my philosophies on training, including:

-Aerobics: the misapplication of, the importance of and fat loss

-Been There and Done That

-Biofeedback

-Stretching

-Volume

-Pace

And some more golden nuggets.

Let me know what you think.

Enjoy!

If you'd like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual

In this episode, I cover my written word for this week, including:

-Napoleon SMURF

-Why You are Looking at Motivation the Wrong Way

-The One Critical Element that is Always Missing from the North American Diets

-Why Dads Must Protect Their Own Garden

Enjoy!

If you'd like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual