Unlocking Your Inner Strength

How to Reframe Any Terrible Situation You Find Yourself IN

I had a Mind Map session with a client today and our conversation was relevant to anyone.

In this episode, I share with you how you can reframe any terrible situation you find yourself in.

Including:

-The creative process and how this can be altered at any moment

-Becoming more self-aware

-All Strengths come from a weakness

-Ways to change your state instantly

-Finding the truth in the hurt

-The gift of forgiveness

-Why anger and fear are like a boomerang

Enjoy!

If you'd like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual

One of the main questions I get with the Panda Fasting is, 'How can I get past the 24 hour mark? I seem to have a mental block to going longer'.

Well, lucky for you, I answer that in this episode, including:

-How to overcome the traditional dieting dogma point of view that you have come from

-Why performance shouldn't be an issue

-Why making a decision and commitment is key in your success

-How to alter the eating time to make it psychologically easier

Enjoy!

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

In today's episode, I tried something different for you. Let me know how you liked it.

I cover the 4 articles that I wrote for the week, riffing on the topics.

In this episode, I talk about:

-Grip strength

-Mindset and clarity

-Staying Humble

-And Truths About Weight Loss

Enjoy!

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

Reflecting on the Decision from a Year Ago to Re-Open Newell Strength

About a year ago, we were all over the news for our decision to re-open Newell Strength in defiance of the norm at the time.

In today's episode, I share with you my mindset and some of the behind the scenes happenings that not many people know about.

Would I change anything about that decision?

You'll have to listen to find out.

Enjoy!

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

I was pondering how I got to where I am at the other day and how funny it is to me that I have people reaching out to me from all over the world, literally, on advice on one thing or another.

That was never my intention.

My intention was to learn and still is to learn.

Combine that with living by my principles and here I am.

In this episode, I talk about some of the things that have gotten me to this point, use this information to best suit yourself.

Included in this episode:

-I am just a dude that reads a lot

-I am just a dude that invests in myself

-I am just a dude that experiments a lot

-I am just a dude that puts out a lot of content

-I am just a dude that lives by my guiding principles

Enjoy!

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

If you were to come to me because a Hollywood Director came to you and told you they had a role for you, but you'd have to be 20-30 pounds fatter in just 6 weeks, here is the way I would advise you.

-Cut down and manipulate sleep

-Small, frequent meals and then some

-Beer

-Keep your water and sodium low

-Put you on a treadmill for an hour per day

Yes, it all seems counterintuitive, so you'll have to listen to find out why.

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

Enjoy!

Testosterone and Being a Dad

Just the other night, I gave a seminar on testosterone. Testosterone is the hormone that makes a man a man.

But, there are also other things that you to realize that make a man a warrior. And no, I am not talking about going out and picking fights.

You have a garden to cultivate and protect.

You now have wisdom and physicality on your side.

The warrior inside of you is dying to come alive and be a part of your life.

Don't ignore it.

Enjoy this first unofficial episode of Ripped Dads radio!

And more!

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

Enjoy!

Recently, a friend of mine had a buddy that took his own life.

Unfortunately, suicides have been on the rise, although you won't hear about that in the media.

Well, if the human brain can take it's own life and override all survival mechanisms, that also means that it can be used for tremendous good and has nearly unlimited potential.

In this episode:

-What you focus on expands

-Where your attention goes, energy flows

-One simple question you can ask yourself to redirect

-Freeze mode compounds

And more!

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

Enjoy!

The Many Benefits of Fasting

When most people think about fasting, they initially think about all that they are 'losing'.

Well, what about the many things you are gaining that far outweigh the pleasure of being able to eat every few hours.

Some of the benefits that I go over in today's show are:

-Reduced inflammation

-Increased insulin sensitivity

-Weight Loss

-Having more energy

And much more!

To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

Enjoy!

They Are Trying to Infiltrate Fasting

In this episode, I discuss:

-What are you actually fasting from? (hint, its not insulin)

-The dangers of wanting to complicate eating

-Why muscles loss is not a concern with long form fasting

And more! Enjoy!