Unlocking Your Inner Strength

In this first episode of a multi-part series, I discuss:

-How to determine if you've had a success or failure

-Reframing in a stressed state

-Why your brain thrives on predictions and clarity

Enjoy!

For more infotainment, you can go to www.kylenewell.com

This past weekend, while on dad duty, I got scammed.

It was a test. And I chose to use it as a learning investment.

In life, you are going to get tests all the time.

What are you going to do about them?

There's always a silver lining and always a lesson to be learned, sometimes, many.

You only lose in life if you don't know why you lost.

Enjoy!

For more infotainment, you can go to www.kylenewell.com

I've been in and around the iron game now for 24 years.

These are the top things that I've learned that have more to do with life than actual lifting technique or body composition type of things.

-Perseverance

-Goal Setting

-Social Intelligence

-Humble yourself

-Makes learning easier

Enjoy the episode!

For more infotainment, you can go to www.kylenewell.com

GL has been with us a few years at Newell Strength.

And like so many people, his world was upended a year ago when the routine of daily living went out the window.

I perform a live Mind Map session with him to help him get back on track and he, in his own words, 'is starting over'.

In this episode:

-Why judgment is so powerful to the human brain

-The importance of knowing your deeper intentions

-And a little bit of reframing

Enjoy the episode!

For more infotainment, you can go to www.kylenewell.com

The more the days go by, the more in love I fall with being a dad.

The more respect and awe I have for my dad.

The more I am amazed at the legacy my grandfather left behind as the patriarch.

In today's episode, I talk about what it means to be a Ripped Dad and no, it's not about being Ripped.

Enjoy the episode!

For more infotainment, you can go to www.kylenewell.com

Before I get into the notes, I am happy to announce that the ULYIS podcast was ranked in the top 30 strength coach podcasts in the country. You can take a look at the list here: https://blog.feedspot.com/strength_coach_podcasts/

In today's episode, I share with you the lessons from my torn hamstring, including:

-Why hamstring tears can recur if not dealt with properly

-How to know when you are really healed from an injury

-And why i only use heat on my injuries

In addition to that, you get to hear all about our fun weekend away the Hippy Hut, including:

-What being a Purple Cow means

-How simply life can be lived

-The importance of having time scheduled to just think and BE

Enjoy the episode!

For more infotainment, you can go to www.kylenewell.com

When I was working full-time, and creating Newell Strength, I had to be super efficient with my time in order to stay on top of all my responsibilities.

And then, when I decided to resign and go all in on Newell Strength, I had to learn how to be super disciplined with my time, since I now seemed to have more available time than I knew what to do with.

It was a learning process to say it simply.

In today's episode, I go over:

-working to the clock

-using deadlines

-chaos planning

-planning and thinking small

-living with discipline

Yup, all that in less than 12 minutes. Enjoy!

Go to www.kylenewell.com to find out more information.

If you are like most people that set resolutions at the beginning of the year, now is about the time that you are feeling frustrated.

But, do not give up or give in. If you feel like that it's most likely because you've been taking the wrong approach.

In this episode of Unlocking Your Inner Strength, I cover:

-Using a blank calendar to game-ify the process

-Why writing down your goals every single day is important

-How visualization can supercharge your achievement

-The power of positive tension and writing out a yearly vision

Enjoy!

In life, it's normal to want to project ourselves to somewhere that we imagine to be simpler, more happy and with no stress.

Well, that ain't reality and it will not serve you.

In today's episode, I talk about your path and how you must embrace where you are at. Listen in to hear about:

-The fantasy of 'blue heron' thinking

-It's all your path, you can never not actually be on your path

-Taking one step at a time

-Realizing that tough times are a gift

Enjoy and spread the good word!

For more information you can go to www.kylenewell.com

In this episode, I share with you 5 things I recently jotted down in my notebook including:

-Live in the present moment

-If you are going to think about the future, it has to be glorious thoughts, otherwise pull yourself back into the present moment

-Live with enthusiasm (you need daily discipline to live with enthusiasm)

-Live with a HUGE heart

-Focus on some type of faith

Enjoy the show!