Unlocking Your Inner Strength

Let me preface this episode by stating that there is a BIG difference between knowing that to think (it's easy because in most cases you are told and programmed what to think) vs. HOW to think.

It's now December, 8 and half months since COVID began. At that time, many if not most people were totally unprepared mentally to deal with the fear and uncertainty that came along with it.

Well, supposed things got 'worse'. What are you going to do then?

Start training your mind-set now. Your mind will create your world and your mindset will be the one thing that can help you weather any storm.

But, it won't perform to its full capabilities if you're just waiting and wishing.

Working on your mind is as important if not more so than working out with your body.

In today's episode, I discuss:

-The importance of your morning routine

-Why focus will determine your beliefs

-The famous skill of reframing and some key questions you can use to reframe

Enjoy the episode!

P.S-For a copy of my FREE, updated fasting manual, infused with 5 Mind Map principles, never before given out, you can go to www.kylenewell.com and simply enter your name and email address. Talk soon!

In today's episode, I want to shine light on other aspects of your health besides being told to hide out from others, distance and wear a mask.

When we look at something like Maslow's Hierarchy of Needs, we can see the different elements of health and why all must be addressed.

Listen to find out:

-Why sunlight is critical, especially right now

-Why walking will boost health big time

-Why levels 3 and 4 of Maslow's pyramid are critical to your health

-How to recognize freeze mode so that you can get out of it

Remember, logic and emotion do not mix. When we are being told constantly to live in a state of fear, it can easily put a person into threat mode, making the rest of your health and life almost impossible to navigate.

Enjoy the episode!

P.S-For a copy of my FREE, updated fasting manual, infused with 5 Mind Map principles, never before given out, you can go to www.kylenewell.com and simply enter your name and email address. Talk soon!

One of the most frequent topics I get privately asked about has to do with fear.

Over the years it seems that people have come to see me as an expert in handling fear and I take that as an honor as I only teach what I do and have done.

Fear resides in your mind.

In this episode, I talk about:

-Why all fear is imaginary, therefore, not real

-The two big types of fear

-Your belief systems

-The ultimate fear for the human being

And more, enjoy the show!

In 2012, I hired a guy named Vince to Coach me as I transitioned full-time into Newell Strength.

It's been 8 years and I am still with him. Why? Well, I see the tremendous value in the Coaching and I know the investment continues to pay off, month after month, year after year.

In today's episode, I go over:

-Clarity: why your brain craves this to move on your ideas

-Focus: putting your attention where it needs to be

-Direction: as long as you are moving in the right direction, you'll eventually get to where you want to be

-Strategy: strategies will withstand the test of time, tactics will not. Know the difference

-Support: you need someone to constantly help you put your right brain to work, so you can hold strong the vision that you are working on creating

Enjoy and spread the word!

In my freshman year of highschool, I remember being ridiculed in front of the class by a teacher of mine for no particular reason, during a talk she wanted me to give.

That set off a fear of speaking in front of others.

This continued for subsequent years until I decided to do something about it.

In this episode, I talk about my 3 step process for overcoming weaknesses:

-Acknowledgement

-Plan

-Practice

When you follow these 3 steps, you can turn any weakness into a great strength.

Enjoy the show!

This is not a lesson on fasting, although I do drop some golden nuggets in here about fasting.

But it is the story about how YOU can become a leading expert in YOUR chosen field in just 5 years. In this episode, you will:

-Discover why I began my fasting journey in 2014

-Learn my process of becoming leading expert

-Learn how I accelerate my learning process and how you can do the same

-See why you must empty your cup to become a leading expert

If anything resonated with you, please hit the share button!

'If you want to find the secrets to the universe, look no further than energy, frequency and vibration.' -Nikola Tesla

I have some BIG news for you. The secrets to your universe aren't in some hidden cave at the bottom of the ocean, locked in a vault.

Nope, they are right up there, in your brain.

And it begins with self-awareness.

In today's episode I discuss:

-fear of change

-the 3 brains

-how to become more self-aware and why that's so important

Enjoy the show!

You have a lot of great ideas.

You have a lot of things you are passionate about.

But how do you go about the process of creation and bringing these thoughts to fruition?

In today's episode:

-How I Created a Book with 5 Legends of Industry

-How I leveraged time when I was running NS full time along with teaching full time

-Not being afraid of having people disagree with you. No one wants a bland character to follow

-Reframing in your head, 'I Earned the Right to Write this Book'

There's something in here for you if you are having trouble bringing your ideas to the world. And if you want, just reach out, happy to lend my ear.

Enjoy!

Too many people make the mistake of thinking their workouts are solely for weight loss purposes.

The first question you have to address is, 'What's the goal of your workout?'

In today's episode I cover:

-The approach to mindset in your workouts

-Why you should always be trying to raise your energy levels

-Why I listen to 'lame' music in my workouts

Decide you are going to be different and a whole new set of doors open up for you.

Enjoy!

In life, you don't have success just because you want it.

Nor is going around, feeling like you 'have to' have it, going to work.

In today's episode, I discuss the 3 levels of commitment psychology:

-You Want to (infantile ego)

-You NEED to (rebellion mindset)

-I WILL (a champion's mindset)