Unlocking Your Inner Strength

In today's episode, I talk about the division that has come about since the tragic George Floyd incident. Two of my friends and staff members, Aliyah and Peaches, asked to have an open dialogue with me a few weeks ago and this was the result of that conversation. Remember, questions provide clarity, clarity is the only way we can move forward. Enjoy!

In today's episode, I break down the 4 chemicals of a happy brain, goal setting and the only true path to happiness. You may have to listen twice, but learning about your brain is one of the greatest ways to achieve your highest potential that there is!

In today's episode, I address the haters, including:

-Passive aggressiveness

-the 25% of people that love you

-Fake fitness pros not thinking fitness is essential

-15 minutes of fame

-Time and attention

Sometimes we need to hit the pause button.

In today's episode, I encourage you to take a deep breath with me and observe.

Breathing is key to being present.

Being present is the key to living.

Today's episode was created from a place of love. I know in my heart what the correct course of action is at this point. It's time for those that are ready to move forward. But to do that, we need to understand the real fear. At this point, for most, it's not about fear of the virus; it's about fear of repercussions, fear of consequences and fear of judgment. In the meantime, the world is rapidly changing for the future of our children. Enjoy the episode!

In today's episode, I explore the concept of leaders asking questions. Leaders do not settle for the mainstream narrative when their gut tells them otherwise. Might they be wrong? Yes, of course, but they explore the possible angles. Enjoy!

In today's episode, I sit down with Dax Moy, the creator of Mind Map. He has had more of an impact on my Coaching career than anyone out there. Today's episode is pure gold and you'll need to have a notepad and pen ready to go. Enjoy!

In this continuation, I explore the numbers and ask you to just start asking more questions. What if the opposite of what you currently believe is true? And yes, that goes for anything in life. This is called 'emptying your cup'. Enjoy!

This is by far the most outspoken and passionate I've been on Unlocking Your Inner Strength; but I could no longer let the sheep run the narrative. Enjoy and disagree if you'd like, it's all good:) Start living through this situation with faith and not fear.

One of the big lessons I talked about last week was that we must become more aware of training our mindset.

In today's episode, I talk about 4 inner beliefs that I live by. Ponder these and meditate on them, turn them into your strengths.

Remember, everything starts with your inner dialogue.