Unlocking Your Inner Strength

Here are 5 big takeaways thus far from this Corona situation:

-We need to focus on our health moving forward

-Your relationships. Do not take them for granted and find ways to grow them during these chaotic times.

-The downtime you have right now, enjoy it! Don't wish it by!

-An emergency fund. It's something you need for times like these that'll give you peace of mind. Find out why.

-Train your mindset. Mindset is what will make you rise to the top. If you wait until you are in the weeds, it's too late. You must always be training your mindset!

Fear is a survival response. In order to deal with fear, we need to understand it and define it.

In this lesson, I go over some simple things you can do to put your fear to rest.

We need clarity now more than ever.

3 things that lead to a threat response in our brain are

-too fast

-too slow

-lack of clarity

All three are present with the pandemic. Here's how you can deal with it.

Your brain will give energy to wherever your attention goes.

Therefore, you must be asking it the right questions during this time and putting the power of the open loop to your advantage.

In this lesson, I explain just how you can do that:) Enjoy!

As humans, we crave patterns, which is even more important right now. When routine is lost, it is easy to get into bad habits.

With week 2 of the Corona upon us, we need to address this coming week with discipline.

Also, in this video, I discuss the concept of slowing down and speeding up, depending on where you are feeling threatened right now.

Enjoy and ask questions!

✅Get your D3 in, we recommend either 10,000 IU/day or between 30,000-50,000IU Twice per week

✅Get your vitamin A in. It acts as a protective shell to your cells, making it harder for things like a virus to penetrate

✅Sleep! Nothing will boost your immune strength like sleep and nothing will tear it down faster than not sleeping enough!

✅Fasting! Fasting allows the immune cells of the body to do their job without interference. There's a reason your appetite goes way down when you get a bad cold or a flu, your body is talking to you:)

✅Laughing and walking. Both of these lower stress hormones. Stress hormones weaken the immune system

Most people are unaware of these simple facts about relationships, but once they become more self-aware, their whole outlook on each and every relationship in their life will transform.

In today's episode of Unlocking Your Inner Strength:

-The 4 levers of a relationship

-The concept that every single relationship you have will one day come to an end

-The anterior cingulate cortex and its role as the key player in every single relationship

-How to have clarity conversations so each and every relationship bears fruit and brings meaning to your life

Enjoy!

I created the Panda diet after years and years of research and experimentation.

And while I can dive deep into the topic, the point is that it is supposed to be super simple.

Yup, I incorporated all the principles of Mind Map into this approach.

Take a listen to today's episode to find out how and why. Enjoy!

I am a BIG believer in morning routines, and just as big a believer in night time routines.

In life, it's the simple, monotonous tasks that require discipline that will take us to the winner's circle.

I will discuss just that in today's episode, enjoy!

In life, you can transform when you have consistent attention placed on the area you wish to change.

But the only way you can hold that attention is if you have strong intentions infused with emotions. What is your reason 'WHY'?

Once you have that figured out, you can then repeat, repeat, repeat until it becomes embedded in your brain.

One thing to remember with habits is that the simple equation is: small + fun = transformation.

Enjoy!