Time is the most valuable thing that we possess.  Once it's gone, it's gone for good.  Yet, so many people waste time because they were never taught the principles about time and energy management that I am about to share with you, including: focus, timed work blocks, the time-intensity curve, expandable work and planning out your days.  Take a quick listen and apply what you find useful!  To find out more about Coaching with me you can go to www.kylenewell.com/coaching.

One of the tried and true principles in life, in my opinion, is the idea of continually emptying your cup, so you can learn and grow more.  Yet, people seem to struggle with this.  In this episode, I explain why I empty my cup, what can be an obstacle from emptying your cup and how you can put it to good use! 

In life, its of the utmost importance that we have principles and values to live by.  One of the most important values that has served my life is the principle of the slight edge.  You can apply it if you so choose and no, you don't need a certain amount of knowledge or talent before you begin.  Listen and apply!  To find out more about Coaching with Kyle you can go to www.kylenewell.com/coaching. 

The Panda represents the yin and yang of life.  It has a calm demeanor and the strength of a tiger. In this episode, I talk about the key principle in my life that has allowed me to live life on my terms, simply taking action while others wait for all the lights to turn green.  Take a listen and apply what you can! 

To commit to anything requires some level of understanding of what you are trying to do.  In this episode, I give you the nitty gritty on what happens when we meditate and how I like to best meditate.  Its my hope that you can take one thing from this short, 10 minute episode and put it to use.  To find out more about Coaching with Kyle you can go to www.kylenewell.com/coaching.

Thinking. We have something like 75,000 thoughts per day.  Most of the time we believe we have no control over those thoughts.  Well, in today's episode, I explain why you need to be aware of your thoughts and a few different ways to think about things that you've probably never thought about before. Don't take massive action, rather, think small. To find out more about Coaching 1-1 with Kyle, you can go to www.kylenewell.com/coaching.  

Whenever I talk about a person's two greatest assets, it usually isn't given a second thought, because it is so simple.  Today, I discuss one way in particular that you can increase your energy and confidence and also one way you can be sure that you will destroy it.  Enjoy! 

In today's episode, I discuss the one thing we all want more of, which is happiness.  But until you understand what it is and how to have it, it will be fleeting.  Take a listen as I break it down in just a couple minutes of your time.  If you'd like to learn more about Kyle's Coaching, you can go to www.kylenewell.com/coaching. 

With all this talk of goal-setting, I thought it would be beneficial to you to talk about the whole reason or purpose for any goal, which is to increase your level of happiness.  In this 12-minute episode, I explain what happiness is and give you a few tips on how to have more of it without having to 'get to the end of the rainbow'. To find out more about Coaching with Kyle, go to www.kylenewell.com/coaching. 

Now that you have all of your goals set for at least the first 90 days of 2019, its important to maintain forward momentum and to release the drag that can hinder your progress.  Two very quick ways to build momentum are going for a short walk and being near water.  Take a listen and find out why!  For more info about Coaching with Kyle, go to www.kylenewell.com/coaching