Unlocking Your Inner Strength

In life, we are going to face big obstacles, big problems and more.  Here is the story of how I took a major injury and turned it into a great thing.  You can do this by reframing.  Take a listen and enjoy!  If you are interested in the Complete Recovery Manual for Patellar Tendon Ruptures, you can go here: www.kylenewell.com/ptr

Just as in the gym, lifting heavier weights makes us stronger, so does resistance in life make us tougher and stronger.  The resistance you are feeling today or facing today is there to build you up.  You can retreat from it, but there is no growth in avoiding resistance.  Take a listen to this quick episode, I promise you'll gain at least one thing from it. 

Gori came to Newell Strength about 2 years ago and the first time around, we failed each other.  And that was the end of Gori until he suffered a painful event down in Disney World.  He has since come back and set the world on fire.  Take a listen to hear this incredible story of a man that decided enough was enough. 

In life, you don't own the process if you truly don't know it and know  the truth.  In fitness, we have what is called a circle of B.S, where fake fitness knowledge is taken as gospel and just continually spewed out.  Take a listen to hear my take on the circle of BS! 

Life is about growth.  IF you aren't aiming to grow, you may think you are staying the same, but you are actually dying.  Motivation is about constantly having a target to strive for.  In today's episode, I share the system that I use to constantly go for 'it', even on the days when I'd rather not.  Enjoy! 

In life, we all have a unique ability. Your unique ability is where your deep interests meet your knack for being able to do something.  In today's episode, I talk about how I discovered my unique ability and hopefully this will parallel your ability to know and bring about your unique ability.  Enjoy! 

In today's episode, I cover 5 things I live by in life to help me make consistent daily progress.  I have found these to be of great use and I know if you put them to use, you'll start seeing daily forward progress.  Enjoy! 

In life, we are a direct result of observing our parents.  Yet, it will either be in mimicking or completing their traits.  Secondly, there is a belief cycle of life and once you realize that everything starts and ends with your beliefs, you have the ultimate power.  Take a listen to see what I mean:) 

A couple of weeks' ago we gave a sell-out seminar on heart health.  We received great feedback so I decided to recap what my portion of the talk was about.  In this episode I talk about what you need to cut back on in your nutrition to have optimal health, why you need salt and a lot more than you think and why sleep is king.  Enjoy! 

If it hadn't been for a mysterious stomach illness, I doubt I would I have ever become an avid reader.  And if I haven't become an avid reader, who knows if Newell Strength would have ever come to be. The lesson is that all growth comes from a deficit.  Enjoy!