In today's episode, I discuss the skill of listening and things you should be aware of when it comes to listening.  In the second half, learn about why leading a life of convenience will lead to you being average, which is the worst thing to be.  Learn about the 3 C's that will counteract the urge to live with convenience. 

I come from a family of teacher's.  Teaching is in my blood.  And if you are in any position of leadership, you are going to teach, whether you are aware of it or not.  And life is about growing, growing is about learning, learning is about teaching.  In today's episode, I explain my views on teaching and why teaching is part of a continuum of true life experience. Enjoy! 

In life, once you decide upon something, you cut yourself off from every other way.  When you know the way, you can move forward.  But in order to fully decide, you must know the deeper reasons behind what you are doing and WHY you are doing 'it'. 

To find out more about working with Kyle one to one, go to www.kylenewell.com/coaching

If you are shortsighted with your training goals, you will more than likely fall into the trap of training just for vanity.  In other words, primarily training just the muscles that you can see in the mirror.  The main muscles of youth, however, are found on the backside of the body.  These muscles will be there for you when you are 70, 80 or even 90 years old and plus, they will make you look more powerful! 

Time is the most valuable thing that we possess.  Once it's gone, it's gone for good.  Yet, so many people waste time because they were never taught the principles about time and energy management that I am about to share with you, including: focus, timed work blocks, the time-intensity curve, expandable work and planning out your days.  Take a quick listen and apply what you find useful!  To find out more about Coaching with me you can go to www.kylenewell.com/coaching.

One of the tried and true principles in life, in my opinion, is the idea of continually emptying your cup, so you can learn and grow more.  Yet, people seem to struggle with this.  In this episode, I explain why I empty my cup, what can be an obstacle from emptying your cup and how you can put it to good use! 

In life, its of the utmost importance that we have principles and values to live by.  One of the most important values that has served my life is the principle of the slight edge.  You can apply it if you so choose and no, you don't need a certain amount of knowledge or talent before you begin.  Listen and apply!  To find out more about Coaching with Kyle you can go to www.kylenewell.com/coaching. 

The Panda represents the yin and yang of life.  It has a calm demeanor and the strength of a tiger. In this episode, I talk about the key principle in my life that has allowed me to live life on my terms, simply taking action while others wait for all the lights to turn green.  Take a listen and apply what you can! 

To commit to anything requires some level of understanding of what you are trying to do.  In this episode, I give you the nitty gritty on what happens when we meditate and how I like to best meditate.  Its my hope that you can take one thing from this short, 10 minute episode and put it to use.  To find out more about Coaching with Kyle you can go to www.kylenewell.com/coaching.

Thinking. We have something like 75,000 thoughts per day.  Most of the time we believe we have no control over those thoughts.  Well, in today's episode, I explain why you need to be aware of your thoughts and a few different ways to think about things that you've probably never thought about before. Don't take massive action, rather, think small. To find out more about Coaching 1-1 with Kyle, you can go to www.kylenewell.com/coaching.