Unlocking Your Inner Strength

In a recent book I am finishing about the state of flow, they have discovered that there only needs to be a 4% gap between your current skill level and the task at hand as far as how challenging it is.  In fact that's optimal.  In today's episode I discuss how we need to lead ourselves to develop the leadership muscle and how we can do that when keeping the 4% in mind.  Enjoy! 

We are approaching the third quarter in business lingo or by the time you are listening to this we are in the third quarter.  I love to set goals for 90-day blocks.  Wherever you are in life, I suggest trying to apply this simply goal setting method and these principles to your life.  Remember, all successful people set goals.  Enjoy! 

In life, we all have one unique ability.  Its your duty to pinpoint that ability and share your message with the world.  And one of the best ways to do that is to figure out the obstacles and distractions so you can be on guard about clearing them out of the way. Enjoy! 

In today's episode:

☑️how to create unstoppable momentum  ✅if you can predict it, you can own it ☑️don’t feel bad about feeling like an imposter

Enjoy! 

I am an educator at heart.  In today's episode, I discuss the value of education and how to best educate yourself.  And it's not the traditional route.  Enjoy! www.newellstrength.com

Fasting is something I am very passionate about and I know can change the lives of many.  In today's episode, I cover 8 bullets and benefits of fasting that are simply too amazing to ignore. 

Newell Strength almost didn't happen.  In fact, it was between starting a landscaping company and staring a personal training business back in 2007.  And along the way, there were many times that I wanted to stop because of burnout and obstacles.  But we persisted and continue to inspire people from all over the country.  Enjoy this short story down memory lane! 

In this final entry on the 33 rules that I live by, we discuss: judgment, letting go of the rope, being the BEE, planning out your day, the value of a Coach, the Golden Rule, the slight edge and using resistance as your compass in life.  Enjoy! 

Episode 157 of Unlocking Your Inner Strength: rules 21-25 ✅know your why ✅guard your time  ✅decide ✅you only lost if... ✅learn daily

Enjoy!

This week, we have rules #16-20 for success in life.  One of the topics I cover is the idea of fear being an illusion.  This episode is short yet super powerful and will give you tools to put to use right away.  Take a listen and enjoy!