The saying: nothing creates focus like intense time pressure is very true and there is a principle within it that can be applied to all areas of your life.  If you learn to live in the pressure cooker, you will constantly push out the edges of your comfort zone. http://kylenewell.com/coaching/

All of life comes down to energy.  Energy is your most important asset.  In this episode I discuss ways in boost your physical energy, your spiritual energy and your vibrational energy.  Remember, the creation of anything in life requires tremendous energy! 

When you get sick; there are two things to take notice of: you have to listen to your body and what it is trying to tell you and you have to use that down time to work on different parts of your being and energy. 

Life is a set of laws.  Laws are beliefs and beliefs drive everything you do.  In this episode, I play off of what Ari from Zingermans taught us at a recent mastermind out in Michigan and apply 9 laws to life, that if and when applied, you will have a total mindset transformation. 

In this episode, I break down two quick games that you can play alone or with a partner to instantly increase your energy levels.  Give it a shot and let me know what you think!

This story is one of the most powerful stories I have ever come across as far as putting your life into perspective.  In this episode, listen as I tell you the five minute story and then go into 10 quick lessons that you can take away from this story.  Enjoy!

If you'd like to have a complimentary Coaching call with Kyle, you can go to http://kylenewell.com/coaching/ and fill out the application. 

In life, the things you most want others to give you or show to you are the things you must give first.  If you want more love and respect, then you first have to show more love and respect.  In this episode, I explain how the same door you give through is the same door you receive from. 

In order to create the life you want, you need to increase your energy.  All creation requires us to raise energy levels and you can only raise your energy to the maximum possible by making sure you checking all the boxes in the Fitness Pizza Pie. Enjoy! 

This whole idea of perfection is really just fear disguised as something that makes the ego feel good.  Yes, the concept of perfection feeds the monster that is our ego.  In today's quick hitting episode, I discuss the concept of perfection and why you don't need to be perfect to be great.  If you are interested in more of.

If you are interested in a complimentary Coaching call with Kyle, go to http://kylenewell.com/coaching/ and submit your application. 

If you are listening to this show, then you want to continue to better your life.  Winners are always seeking out growth opportunities.  Yet, before making any decision, you must consider 3 key questions.  In this episode, I go over the 3 key questions and I also apply them to the pendulum of fitness. Enjoy!