To commit to anything requires some level of understanding of what you are trying to do.  In this episode, I give you the nitty gritty on what happens when we meditate and how I like to best meditate.  Its my hope that you can take one thing from this short, 10 minute episode and put it to use.  To find out more about Coaching with Kyle you can go to www.kylenewell.com/coaching.

Thinking. We have something like 75,000 thoughts per day.  Most of the time we believe we have no control over those thoughts.  Well, in today's episode, I explain why you need to be aware of your thoughts and a few different ways to think about things that you've probably never thought about before. Don't take massive action, rather, think small. To find out more about Coaching 1-1 with Kyle, you can go to www.kylenewell.com/coaching.  

Whenever I talk about a person's two greatest assets, it usually isn't given a second thought, because it is so simple.  Today, I discuss one way in particular that you can increase your energy and confidence and also one way you can be sure that you will destroy it.  Enjoy! 

In today's episode, I discuss the one thing we all want more of, which is happiness.  But until you understand what it is and how to have it, it will be fleeting.  Take a listen as I break it down in just a couple minutes of your time.  If you'd like to learn more about Kyle's Coaching, you can go to www.kylenewell.com/coaching. 

With all this talk of goal-setting, I thought it would be beneficial to you to talk about the whole reason or purpose for any goal, which is to increase your level of happiness.  In this 12-minute episode, I explain what happiness is and give you a few tips on how to have more of it without having to 'get to the end of the rainbow'. To find out more about Coaching with Kyle, go to www.kylenewell.com/coaching. 

Now that you have all of your goals set for at least the first 90 days of 2019, its important to maintain forward momentum and to release the drag that can hinder your progress.  Two very quick ways to build momentum are going for a short walk and being near water.  Take a listen and find out why!  For more info about Coaching with Kyle, go to www.kylenewell.com/coaching

This is the time of year that people have grand visions of what they will become.  Yet, time after time, goal after goal fails to come to fruition.  It's because they have been taught the wrong way to think about goals.  In this episode, I explain the importance of systems within goals.  You can find out more about Coaching with Kyle at www.kylenewell.com/coaching. 

Confidence is our second most important asset.  Yet, so many people walk around feeling a lack of it.  In this episode, I talk about what confidence is and how and why you can and must increase your confidence.  Enjoy! 

Think back to the greatest teacher or Coach that you ever had.  What made them have the most influence or impact on you?  It was most likely NOT their knowledge but rather than inspiration.  There is a lot more to having an impact than just your knowledge base.  Take a quick listen and let your brain come up with a new thought pattern.  Enjoy! 

Life is about patterns.  'The processes that are automated usually work.  The one's that aren't, don't.' If you can develop an understanding of how patterns are formed and why we form habits, then you are much more likely to be consistent in your actions.  In this episode, I take you through the different areas of habit formation. You can find out more at www.kylenewell.com/coaching